Day 29 workout legs
Baseline workout 5/21/17
1) addictions and abduction- 3 sets of 20 reps each
2) prone leg curl- 130lbsx10,150lbsx8,160lbsx5+1
3) seated leg curl- 150lbsx8, 155lbsx6,160lbsx5
4) leg extensions- (go high reps here to protect knee)115lbsx30,130lbsx25,160lbsx20,160lbsx20
5) leg press-495lbsx20,585lbsx15,675lbsx10
6) hack squat- 135lbsx20,225lbsx20,225lbsx20
Today leg workout 6/25/17
1) abduction and adduction- 3 sets of 20
2) pro leg curl- 130lbsx15,150lbsx12,165lbsx8,165lbsx7 (165lbsx is all the weight for this machine)
3) seated leg curl- 150lbsx12,160lbsx10,160lbsx8
4) standing single leg curl- 80lbsx15,100lbsx12,120lbsx6,120lbsx6 (didn't do this exercise during baseline workout)
5) leg extensions-115lbsx50,130lbsx35,160lbsx25,170lbsx20
6) leg press-495x30,585lbsx20,675lbsx15
8) hack squat-(knee was gonna sore)3 sets 135lbsx20.
Cardio- jump rope 10 rounds 30sec on 30 sec off.
Overall strength improvement is exceptional!!!