How do you like the hs low row and using just your right arm? Are you getting good stimulation?
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How do you like the hs low row and using just your right arm? Are you getting good stimulation?
Nice work, and also nice work on compromising with the weights the other day !! Now that's dedication !!!!!
Good job at making the most out of the basement gym. A bad workout is far better than no workout in my opinion. Where those calories at bro?
2050 as of right now. Will be adding in another 25gs of carbs Thursday and another 25 the next to be at maintenance. Gonna watch my weight from there and adjust accordingly. My weight is still dropping slightly and skin folds have gone down in my abs and leg.
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Sounds like solid plan. I too have found that weight and skin folds continue to decrease when slowly adding calories. You figure you maintenance to be 2250-2300?
Great work on the log NM and I appreciate all your support along the way! It has been fun brother, and I wish you the best when the reps decide on the winners! Have a great summer!
Worked great to get a couple extra sets on the weaker side of my back like you suggested! Stimulation was good, I really focus on pulling with my back and not my arm. I think of using my hands a hooks and keeping tension off my fore arm and bicep as much as possible.
Looking good NM. I have enjoyed watching your lifts progress over these past several months and look forward to seeing your gains to come.