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Puoribannednutrition

Approved Log Mobsters iSarms Log

Tuesday
For you it's xmas week. For me it's shoulders and forearms. We're not the same lol
Seated Press
to 115kg/253lbs x 4

Rear Delt Machine Work
to stack + 3.75kg (eqv 283.25lbs) x 6

Wrist Roller - Extensor work
20kg x 3, 3 and 2
 
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