Monday
Flood warnings etc in effect. Literally had to wade a little across a partly flooded foot bridge to go to the gym lol
Hatfield Squats
w/up,160kg x 8, 260kg x 8 and 360kg/792lbs x 4
Leg Press
Meant to be a little heavier
260kgx 8, 460kg x 8 and 670kg x 8
Leg Extensions
stack x 8, 140lbs (1 leg) x 6 @
s/s
Lying Leg Curls
8px 8, 17p x 7 r/p[
Tuesday
Seated Press
to 112.5kg/247.5lbs x 4
Rear Delt Machine Work
to stack + 2.5kg/127.5kg/280.5lbs x 4
Standard Wrist Roller – Extensor work
17.5kg/38.5lbs x 3, 2 and 2
Flood warnings etc in effect. Literally had to wade a little across a partly flooded foot bridge to go to the gym lol
Hatfield Squats
w/up,160kg x 8, 260kg x 8 and 360kg/792lbs x 4
Leg Press
Meant to be a little heavier
260kgx 8, 460kg x 8 and 670kg x 8
Leg Extensions
stack x 8, 140lbs (1 leg) x 6 @
s/s
Lying Leg Curls
8px 8, 17p x 7 r/p[
Tuesday
Seated Press
to 112.5kg/247.5lbs x 4
Rear Delt Machine Work
to stack + 2.5kg/127.5kg/280.5lbs x 4
Standard Wrist Roller – Extensor work
17.5kg/38.5lbs x 3, 2 and 2