NM Transformation Log

[Carmel cowboy]

Chest/Biceps today:

DB press warm up - 2 sets (10/25,10/25)
DB press - 4 sets (13/40,10/45,10/40,9/40)
Kneeling V press - 3 sets (15/10,15/25,15/25)
HS incline press - 3 sets (12/50,10/55,9/55)
High pulley fly - 3 sets (15/10,15/10,15/10)
Pec Dec Right Pec - 3 sets (12/100,10/100,10/100)
EZ bar curl - 4 sets (12/40,12/40,11/50,10/50)
Pulley machine drop sets no rest - 4 sets (12/85,11/65,12/50,13/40)

Been watching a lot of Mile Israetal podcasts lately. I think I might have hit my max volume already pushing myself to hard on Dumb Bell press. I might be in need of another deload week and start fresh. I'm gonna give it another week and see how it goes. If I do switch it up I'm thinking of going to 3x a week full body workout outs hitting every muscle group for 3-4 sets each day then upping the number of sets the next week. I'm also going to be adding in more calories a little quicker. I'm honestly not too concerned about gaining back fat as long as I eat clean. I believe the main reason I got higher body fat in the first place was excessive boozing which I have completely cut out of my diet. Looking forward to experimenting with different programs and calories. Below are some pictures from post workout today. Back to studying now!

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Looking good NM!!! Can see a major difference in lbm!! Great job!!!

 

[NarcissisticMach]

Looking good NM!!! Can see a major difference in lbm!! Great job!!!

Thanks CC!

 

[RedMorkai]

Epic change, good job man!

 

[NarcissisticMach]

Epic change, good job man!

Thanks Red!

 

[NarcissisticMach]

Back and tris:

BB row - 4 sets (12/95,12/95,11/95,9/105)
Low pulley row - 4 sets (10/100,11/100,11/105,10/105)
T bar row - 4 sets (12/70,12/70,11/75,10/75)
EZ bar straight arm lat pull down - 4 sets (15/25,15/35,11/40,9/40)
EZ bar tricep pushdown - 4 sets (12/42.5,12/50,12/55,10/57.5)
DB skullcrusher - 4 sets (10/15,11/15,11/15,12/15)




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[NarcissisticMach]

Light ab work for the final day:

Crunch machine - 3 sets (30/80,30/80,30/80)
Roman chair leg raise - 3 sets (15,15,15)
Hyperextension - 2 sets (10/25,10/25)
Oblique plate raise - 2 sets (10/35,10/35)

It's been a blast getting to know everyone! Going through this contest has really helped me become goal oriented with fitness and I will most likely be making similar logs for upcoming sarm cycles. A big shout out to everyone who competed, I've learned more from everyone here in the past 3 months then I have in the past 2 years. I really appreciate everyone's insight and openness to newbies. Way to make a fitness newb feel at home!


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[Carmel cowboy]

Light ab work for the final day:

Crunch machine - 3 sets (30/80,30/80,30/80)
Roman chair leg raise - 3 sets (15,15,15)
Hyperextension - 2 sets (10/25,10/25)
Oblique plate raise - 2 sets (10/35,10/35)

It's been a blast getting to know everyone! Going through this contest has really helped me become goal oriented with fitness and I will most likely be making similar logs for upcoming sarm cycles. A big shout out to everyone who competed, I've learned more from everyone here in the past 3 months then I have in the past 2 years. I really appreciate everyone's insight and openness to newbies. Way to make a fitness newb feel at home!


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Great job NM!! It was an honor to do this contest with you bro! Looking forward to reading your future logs!

 

[RedMorkai]

It's been a blast getting to know everyone! Going through this contest has really helped me become goal oriented with fitness and I will most likely be making similar logs for upcoming sarm cycles. A big shout out to everyone who competed, I've learned more from everyone here in the past 3 months then I have in the past 2 years. I really appreciate everyone's insight and openness to newbies. Way to make a fitness newb feel at home!

Agreed! We were all noobs at one point, you've been very receptive and your transformation has been nothing short of phenomenal. Good work man!

 

[NarcissisticMach]

Agreed! We were all noobs at one point, you've been very receptive and your transformation has been nothing short of phenomenal. Good work man!

Thanks brother!


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[svanimost]

Light ab work for the final day:

Crunch machine - 3 sets (30/80,30/80,30/80)
Roman chair leg raise - 3 sets (15,15,15)
Hyperextension - 2 sets (10/25,10/25)
Oblique plate raise - 2 sets (10/35,10/35

It's been a blast getting to know everyone! Going through this contest has really helped me become goal oriented with fitness and I will most likely be making similar logs for upcoming sarm cycles. A big shout out to everyone who competed, I've learned more from everyone here in the past 3 months then I have in the past 2 years. I really appreciate everyone's insight and openness to newbies. Way to make a fitness newb feel at home!


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You killed it man, great job & way stick with it !! I can definitely see a difference in your photos. Not only that , but you seem a lot more positive & goal oriented from when you started. Keep up the good work, and your just going to get even better !!!

 

[NarcissisticMach]

You killed it man, great job & way stick with it !! I can definitely see a difference in your photos. Not only that , but you seem a lot more positive & goal oriented from when you started. Keep up the good work, and your just going to get even better !!!

Thanks Sv!


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[NarcissisticMach]

Before:

155lb estimated 20% BF

After: 136.7lb estimated 12% BF

Not sure if I need to post anything additional. Gonna wait to hear from BigB




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[Montgomery]

Nice shred!

 

[ironlifter36]

Great job NM, definitely a noticeable change. I enjoyed seeing you progress and can't wait to see where you go from here. Nice work bro

 

[MissBizz]

Very nice NM. It was very great participating with you and getting to know you! You did awesome with your log and have progressed well!!!

 

[BigBusiness]

Before:

155lb estimated 20% BF

After: 136.7lb estimated 12% BF

Not sure if I need to post anything additional. Gonna wait to hear from BigB




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Great job NM!! A very noticeable change bro. Solid fuckin work!![emoji106] [emoji106] If you happy with how you showcased your change that's all that matters. Take more pics if you feel like it.

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[Carmel cowboy]

Awesome progress NM!! I think you did an amazing job In the 12 weeks!! It was a pleasure to get to know you a little more and to do this challenge with you bro!! Looking forward to seeing your next goal accomplished!! Keep your cup empty brother!!

 

[RedMorkai]

Awesome work NM, I think your BF estimations are right on point. You got shredded!

 

[NarcissisticMach]

Thank you everyone! Ready to start adding some size!


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