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Vegetarian Diet Help.!!!

hivarmot

Member
Member
Hello i am vegetarian can i full fill my protein requirements by whey protein as i am not eating chiken ,fish etc.

I am 6.2ft 88kg 15% bf

Would there will be any difference in my gains compare to those who eat non veg ...!!!!! I want to become a bodybuilder can i consume whey protein instead of non veg????



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