sorry endomorph is what you dont want
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youll be fine, just follow it precisely and you will do great
yea I'm going to try more fatty meat like beef I've been mostly eating fish and chicken and just more snacks in-between meals I think my diet was too "clean" to bulk up. Going look through forums a bit for some good bulking diets, thanks again guys.
Okay I just put together a macro list last night of pretty much what I eat daily.
Breakfast = 1 cup of oats 2 tbsp of flax seed 1 scoop of protein - 500 calories 60g carbs 37g protein
Second meal = two egg salad sandwiches - 650 calories 46g carbs 32g protein
Third meal = 2-3 4 oz chicken breasts 1 cup of jasmine rice 1 cup of broccoli - 570 calories 65g carbs 60g protein
Fourth meal 8 oz steak 1 cup of jasmine rice 1 cup of broccoli - 720 calories 65g carbs 60g protein
Protein bar snack - 200 calories 17g carbs 20g protein
At the moment eating around 2700-3000 calories a day I want to try to squeeze in a fifth meal and up that to around 3200-3400 and maybe a protein shake before bed with plant based protein but have read protein before bed can effect sleep, and I'm not sure if it’s necessary if I get the fifth meal.
Dylan’s got you hooked up
Dylan gave you the layout follow it fully and nail the diet
Dylan has you completely covered on this! I would strongly suggest either Umbrella Labs or Sarms4Sale for the best quality SARMS and Peptides!
Yea he's a very knowledgeable guy and has given me a lot of good advice. Ordered 12 weeks supply of rad-140 mk-677 and LGD-4033 from Sarms4sale I also found a discount code that worked for my order in case anyone else is looking for one. LAUNCH15 was the code i used for 15% off.
Here is my progress over last 2 and a half weeks or 17 days of just bulking and hitting the weights. I have not started my cycle yet, waiting until September or October. Currently 141 lbs. in the morning fasted trying to hit 150-160 before cycling.
Keep going your young and looks like your doing well. Good work
I will definitely log the cycle. As of right now I'm doing push/pull/leg split 3 days on 1 day off and eating about 3500 calories a day. Upping the weight every week sticking to 12/10/8/8 rep ranges sometimes 6 if I'm going really heavy. I posted my macros earlier in thread. Weight gain is slowing down a bit now gained about 10 lbs. in less than 3 weeks might have to up from 5 meals a day to 6. I plan on posting physique updates every 3-4 weeks.
Sarms.forsale is the best on the market by far man. Purity and quality are unmatched
ofcourse! already got 2/3 of my supply from Sarms4sale and rest from umbrella labs. got some n2guard and got my clomid from domestic supply. I've got my whole cycle ready.
Maintain that level of leanness
Great staring point man
I'll do my best haha I've probably put on 1-2% of bodyfat maybe a little more while bulking but nothing crazy I'm blessed with a fast metabolism. I'm only 28 so that may change in a few years. I'm eating decently clean as well just lots of calories.
