Quick question about condiments: spicy brown mustard

[Bigtones74]

Hey guys,

Just a quick one today.

I have always been a fan of mustard and consider it one of the most pro bodybuilding type of condiments to use. All of the yellow mustard I ever bought says 0 cals.

However, I use spicy brown mustard as well, but it says it has 5 cals a serving. Is it safe to assume these calories come from fat from the mustard seeds?

I tried researching where these cals are coming from, but couldn't find a direct answer. If it comes from fats, that is fine with me, but I'm hoping these cals dont come from carbs. I read the ingredients and nothing on there resembles any type of carbs to me.

Thanks guys

 

[cbbram00]

It doesn't say. Unless you use more than a tsp or two I wouldn't worry about it too much. It does contain sodium so keep that in mind.

 

[DylanGemelli]

brother, its five calories... its not 50 or 100... it literally makes no difference whatsoever

 

[RickRock]

Man, you are literally overthinking the living shit out of this. It's a negligible amount. Dont even worry or think about it

 

[Bigtones74]

Yeah, I know I was overthinking this. Thanks guys. No more overthinking lol.

 

[DylanGemelli]

no problem.. just relax bro

 

[RickRock]

Yeah, I know I was overthinking this. Thanks guys. No more overthinking lol.

It's all good bro. It happens to us all at times

 

[Axio-Peak Performance REP]

mustard that is good quality is perfectly fine the problem is many people have a tough time digesting it. if you get the shits after eating it or you don't feel quite right then you shouldn't consume it