For context before I start these are photos of what I looked like after 8 years of hard training other then over the counter supplements I used nothing else till the very end of those 8 years when i ran 2 sarm stacks . I built my base the correct way. Trt didn't come into the picture till I was in my 30s what you see with these photos is what I am trying to get back to looking and feeling like. The majority of these photos I'm sitting between 210lbs and 215lbs
Also am definitely open for suggestions and constructive criticism as I am not perfect and I enjoy getting insight and help from all of you.
I have a long hard road ahead of me, this isnt the first time and it wont be the last.
Fyi big genetic weak point caves for me it is what it is i will continue to grind legs and caves and see how we can improve that weak point.
I hope everyone enjoys this post and hopefully i can get some quality feedbafk and i have everyone's blessings moving forward
Topps
and look down and also my mental health taking a hit i took around 2 years off from the gym and the fourms completely and i am on the road to Gainesville and redemption to restore my formal build.
Now onto the cutting phase of my journey, I spent the last year lifting just getting my body primed and into the swing of things.
Height 5'11
age 34
Weight between 225lbs-230lbs it fluctuates around those points.
Enhancement testosterone cream at 5% 50mg a day 25mg am 8 hours later 25mg pm
Administration every day.
Still have bottles of testosterone cypionate that are full if I ever needed to use them had to put that in here as well 10ml bottles 200mg /ml
Also have 3 5ml bottles at 150mg/ml
Don't plan on using injections at this point maybe down the road I will again possibly of tossing in a 6 week anavar or possible sarms to aid in my cut later on down the line.
Supplements as follows
D3 + K2 5000IU
Nac 1000mg
Milk Thistle 175mg
Creatine 5g daily
Fish Oil 2400mg (720mg Omega 3 per serving)
200-300mg caffeine daily
non stim pump pre workout
pump 101 from Alchemy Labs.
Goal: Cut & Build
Current Activity Level: Training Approx. 5x Weekly For 120-150 Minutes
Cardio 4 times a week uphill steady state 35 minutes a session.
Estimated Total Daily Energy Expenditure: 2504 Calories
Cutting Protocol: 2048 Calories
Macronutrient Breakdown: 64g Fat 207g Protein 161g Carbohydrates 23g Fiber
MEAL 1 - 4 Large Eggs OR (140g) 90% Lean Ground Beef + (28g) Spinach + (64g) Natural
Peanut/Almond Butter
52g Fat 40g Protein 14g Carbs 4g Fiber
MEAL 2 - (224g) Chicken Breast OR (224g) Tuna OR (224g) 99% Lean Ground Turkey OR
(196g) Salmon + (200g) Cooked Brown/Rice OR (224g) Sweet Potato + (84g)
Broccoli/Green Beans/Brussel Sprouts
3g Fat 61g Protein 60g Carbs 8g Fiber
MEAL 3 - 2 Scoops Purus Labs Myofeed Whey
6g Fat 44g Protein 8g Carbs 0g Fiber
MEAL 4 - (81g) Banana OR (140g) Blueberries
0g Fat 1g Protein 19g Carbs 3g Fiber
MEAL 5 - (224g) Chicken Breast OR (224g) Tuna OR (224g) 99% Lean Ground Turkey OR
(196g) Salmon + (200g) Cooked Brown/Rice OR (224g) Sweet Potato + (84g)
Broccoli/Green Beans/Brussel Sprouts
3g Fat 61g Protein 60g Carbs 8g Fiber
Also am definitely open for suggestions and constructive criticism as I am not perfect and I enjoy getting insight and help from all of you.
I have a long hard road ahead of me, this isnt the first time and it wont be the last.
Fyi big genetic weak point caves for me it is what it is i will continue to grind legs and caves and see how we can improve that weak point.
I hope everyone enjoys this post and hopefully i can get some quality feedbafk and i have everyone's blessings moving forward
Topps
and look down and also my mental health taking a hit i took around 2 years off from the gym and the fourms completely and i am on the road to Gainesville and redemption to restore my formal build.Now onto the cutting phase of my journey, I spent the last year lifting just getting my body primed and into the swing of things.
Height 5'11
age 34
Weight between 225lbs-230lbs it fluctuates around those points.
Enhancement testosterone cream at 5% 50mg a day 25mg am 8 hours later 25mg pm
Administration every day.
Still have bottles of testosterone cypionate that are full if I ever needed to use them had to put that in here as well 10ml bottles 200mg /ml
Also have 3 5ml bottles at 150mg/ml
Don't plan on using injections at this point maybe down the road I will again possibly of tossing in a 6 week anavar or possible sarms to aid in my cut later on down the line.
Supplements as follows
D3 + K2 5000IU
Nac 1000mg
Milk Thistle 175mg
Creatine 5g daily
Fish Oil 2400mg (720mg Omega 3 per serving)
200-300mg caffeine daily
non stim pump pre workout
pump 101 from Alchemy Labs.
Goal: Cut & Build
Current Activity Level: Training Approx. 5x Weekly For 120-150 Minutes
Cardio 4 times a week uphill steady state 35 minutes a session.
Estimated Total Daily Energy Expenditure: 2504 Calories
Cutting Protocol: 2048 Calories
Macronutrient Breakdown: 64g Fat 207g Protein 161g Carbohydrates 23g Fiber
MEAL 1 - 4 Large Eggs OR (140g) 90% Lean Ground Beef + (28g) Spinach + (64g) Natural
Peanut/Almond Butter
52g Fat 40g Protein 14g Carbs 4g Fiber
MEAL 2 - (224g) Chicken Breast OR (224g) Tuna OR (224g) 99% Lean Ground Turkey OR
(196g) Salmon + (200g) Cooked Brown/Rice OR (224g) Sweet Potato + (84g)
Broccoli/Green Beans/Brussel Sprouts
3g Fat 61g Protein 60g Carbs 8g Fiber
MEAL 3 - 2 Scoops Purus Labs Myofeed Whey
6g Fat 44g Protein 8g Carbs 0g Fiber
MEAL 4 - (81g) Banana OR (140g) Blueberries
0g Fat 1g Protein 19g Carbs 3g Fiber
MEAL 5 - (224g) Chicken Breast OR (224g) Tuna OR (224g) 99% Lean Ground Turkey OR
(196g) Salmon + (200g) Cooked Brown/Rice OR (224g) Sweet Potato + (84g)
Broccoli/Green Beans/Brussel Sprouts
3g Fat 61g Protein 60g Carbs 8g Fiber
