And/cardio today:
15 minutes cardio
Crunch machine - 3 sets (30/80,25/95,20/95)
Roman chair knee raises - 3 sets (30,30,20)
Rope pulley crunch - 3 sets (25/30,25/40,20/45)
Rope pulley twist crunch - 3 sets (15/30,15/30,15/30)
Flat bench leg raise - 3 sets (20,20,20)
20 minutes cardio
Weighed in at 142 lbs this morning so weight gain from the extra calories over the weekend was not that bad. I'll have that water weight off by next week and will be ready to start my reverse diet.
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15 minutes cardio
Crunch machine - 3 sets (30/80,25/95,20/95)
Roman chair knee raises - 3 sets (30,30,20)
Rope pulley crunch - 3 sets (25/30,25/40,20/45)
Rope pulley twist crunch - 3 sets (15/30,15/30,15/30)
Flat bench leg raise - 3 sets (20,20,20)
20 minutes cardio
Weighed in at 142 lbs this morning so weight gain from the extra calories over the weekend was not that bad. I'll have that water weight off by next week and will be ready to start my reverse diet.
Sent from my iPhone using Tapatalk