Decided to do a deload week. Hit chest/biceps today and cardio.
DB press - 3 sets (8/40,8/40,6/50)
WG HS incline press - 3 sets (10/45,8/45,8/45)
Pec Dec - 3 sets (10/100,10/100,10/100)
HS flat side press - 3 sets (10/25,8/25,8/25)
BB curl - 3 sets (10/30,10/30,10/30)
Cage curl - 3 sets (10/5,10/10,8/10)
Seated DB curl - 3 sets (10/17.5,8/17.5,7/17.5)
30 minutes cardio. Gonna do another 30 minutes later today to help burn off some of the poundage I regained over the weekend after eating like like a piece of shit. Didn't go that crazy but definitely didn't hit the right macro proportions. Cheese curds from Culvers Saturday night, a giant breakfast skillet Sunday morning and I ate a bacon cheese burger with an onion ring Friday night. It was damn good though. I weighed at 145 lbs last night, up from 140 lol. I got a feeling it has a lot to do with the influx of sodium from the weekend. Hoping to shed some water weight today if that's what it is. Back to business this week. I am going to do a lot better job adjusting macros around my birthday meals this coming weekend. The meals themselves will fit pretty well into my macros as they will be a mix of steak/potatoes/veggies/lobster. Probably gonna cut the carbs out from my other meals for those days.
A big change I have noticed in my physique is my beer gut is virtually gone. Even if I try to push out my gut you can still see the outline of my abs. Pretty stoked on that as I haven't been able to see abs like that for a couple years. Just more motivation to keep pushing myself.
I have adjusted my s4 dose back to 75mg a day. This way I'll have another 4 bottles for the next cycle I run which I haven't fully constructed yet. It will probably be s4/mk2866/gw. I'll have to see what my budget is like after I get out of PCT and start my 3 weeks off.
DB press - 3 sets (8/40,8/40,6/50)
WG HS incline press - 3 sets (10/45,8/45,8/45)
Pec Dec - 3 sets (10/100,10/100,10/100)
HS flat side press - 3 sets (10/25,8/25,8/25)
BB curl - 3 sets (10/30,10/30,10/30)
Cage curl - 3 sets (10/5,10/10,8/10)
Seated DB curl - 3 sets (10/17.5,8/17.5,7/17.5)
30 minutes cardio. Gonna do another 30 minutes later today to help burn off some of the poundage I regained over the weekend after eating like like a piece of shit. Didn't go that crazy but definitely didn't hit the right macro proportions. Cheese curds from Culvers Saturday night, a giant breakfast skillet Sunday morning and I ate a bacon cheese burger with an onion ring Friday night. It was damn good though. I weighed at 145 lbs last night, up from 140 lol. I got a feeling it has a lot to do with the influx of sodium from the weekend. Hoping to shed some water weight today if that's what it is. Back to business this week. I am going to do a lot better job adjusting macros around my birthday meals this coming weekend. The meals themselves will fit pretty well into my macros as they will be a mix of steak/potatoes/veggies/lobster. Probably gonna cut the carbs out from my other meals for those days.
A big change I have noticed in my physique is my beer gut is virtually gone. Even if I try to push out my gut you can still see the outline of my abs. Pretty stoked on that as I haven't been able to see abs like that for a couple years. Just more motivation to keep pushing myself.
I have adjusted my s4 dose back to 75mg a day. This way I'll have another 4 bottles for the next cycle I run which I haven't fully constructed yet. It will probably be s4/mk2866/gw. I'll have to see what my budget is like after I get out of PCT and start my 3 weeks off.