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[fubu82601]

31 years old

5'9"

170lbs

14% body fat

5 Years of training

1st cycle I ran deca, test suspension ran for 8 weeks. 2nd cycle I ran a cut stack mix ran for 8 weeks. 3rd dbol, test e ran for 8 weeks. 4th cycle npp, test sust ran for 10 weeks.
Ugh for 2 weeks. Then 4 weeks of clom and nolva. PCT for each cycle

Goals: to rearch 215 and get in to competition.

Supplements: protein, bcaa. In the process of creating my own supp company.

General idea of nutrition I like to stay pretty clean in my diet. (any food allergies???): no milk for me.

Any other relevant info (injuries, surgeries you've had, etc.): crotch rocket wreak broke my clavicle, shoulder blade, all my ribs on left side, fractured L4 and L5 vertebra, pelvic broke in half.

 

[Buddhabuilder]

You are in the right place to research the best way forward, but the first thing that I'd recommend is upping your food intake. Give us a quick outlines of your diet; time of your meals and what they consist of...also, what does your training routine look like? Also, have you had bloods done lately?

 

[fubu82601]

Cals are at 2525. 40% protein 40% carbs 20% fats. 5 meals a day 50 grams of protein and carbs,11 grams of fat per meal. Fish, chicken, 93-7 beef, oatmeal, rice, sweet potatoes, white potatoes. Olive oil, coconut oil. All kinds of green veggies. Breakfast at 9, snack at 11, lunch at 1, snack at 3, dinner at 6. And post workout shack. I Been on a push/pull split 6 days a week. Haven't had blood work done lately. I'm goin to get it done in 2 weeks.

 

[Buddhabuilder]

When I was in all out bulk mode I consumed 2 grams of protein per pound of body weight, which def did the trick. Remember, there is about 35 grams of protein in 6oz of chicken, meat, or fish. I adjusted my carbs based on how my digestion was and used the mirror to prevent getting too smooth. You have room there for a couple more meals and maybe a shake in the middle of the night. I assume your doing push/pull/legs, so that's 2 body cycles a week with 1 day off. Maybe more rest for size gains. The 5/5 thing is cool for 12 weeks. I definitely gained size doing that, but it was hard only going to the gym 3 times a week, but I did squat every one of those days. Dial in the increased calories and see what happens after a couple months. Post your bloods when you get 'em too.....