Friday 3/10/2017 Update
Hit the gym last night to do Chest, Shoulders and Biceps. Sort of a modified Push routine. Really enjoy doing biceps on push day and triceps on pull. This allowed me to put more effort into my biceps since they were not fatigued. Last nights routine was more hypertrophy with 60-90 sec. rest periods. Don't have my work out journal with me, but routine went as follows:
Incline BB Press - 3 Sets 8-10 Reps
DB Flat Bench - 3 Sets 10-15 Reps
Pec Dec Fly - 4 Sets 12-15 Reps * 30 sec rest
DB Scott Press - 3 Sets 12-15 Reps
DB Side Raises - 3 Sets 8-12 Reps
DB Front Raises - 3 Sets 8-12 Reps
Incline DB Curl - 3 Sets 10-15 Reps
Rope Hammer Curl -3 Sets 10 Reps
Hit the gym last night to do Chest, Shoulders and Biceps. Sort of a modified Push routine. Really enjoy doing biceps on push day and triceps on pull. This allowed me to put more effort into my biceps since they were not fatigued. Last nights routine was more hypertrophy with 60-90 sec. rest periods. Don't have my work out journal with me, but routine went as follows:
Incline BB Press - 3 Sets 8-10 Reps
DB Flat Bench - 3 Sets 10-15 Reps
Pec Dec Fly - 4 Sets 12-15 Reps * 30 sec rest
DB Scott Press - 3 Sets 12-15 Reps
DB Side Raises - 3 Sets 8-12 Reps
DB Front Raises - 3 Sets 8-12 Reps
Incline DB Curl - 3 Sets 10-15 Reps
Rope Hammer Curl -3 Sets 10 Reps