can someone guesstimate my body fat?

[AsapSlim]

Stats-

33
5'9
180

I have calipers and done the pinch fold test, I keep getting different numbers but it's always around 15% (I'm still learning) can a more experienced boy builder give me a estimate?

 

[RickRock]

Really need more pics and better pics to give an accurate assessment, but I think 15% is probably in the ballpark at least

 

[AsapSlim]

Really need more pics and better pics to give an accurate assessment, but I think 15% is probably in the ballpark at least

By better, do you mean zoomed in? And all around like legs and back

 

[AsapSlim]

Lied about my age...I'm 34...birthday was this month, still tryna get acclimated lol

 

[RickRock]

By better, do you mean zoomed in? And all around like legs and back

Just mean more pics. Better pics of midsection, pic from the back, legs, etc....some people hold more fat in places than others

 

[9th Wonder]

14-15% but more pictures would help

 

[96ish]

Better pics y. but id say 13-14%

 

[MaxxPursuit]

Ya bud better pics would help since everyone carries fat differently. I think you're in the ball park though. 14-15%ish.

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[Gymjunkie38]

This pic is horrible for this dark lighting midsection barely visible 15 sounds close but really hard too tell in this pic

 

[Montgomery]

I lightened it up a bit

 

[DylanGemelli]

I lightened it up a bit

this definitely helps but its still a bit difficult to tell without other angles.. from this picture, 15-17... im that range..

 

[RickRock]

Just keep plugging away and checking your calipers for any changes. It seems that you are at least in the ballpark with your measurements

 

[AsapSlim]

Trying to get down to 12-13% so i can start my test cycle in october. Thanks guys

 

[DylanGemelli]

Trying to get down to 12-13% so i can start my test cycle in october. Thanks guys

you absolutely can get it down in that range but your going to have to really focus in hard on not only your diet but your cardio as well...

 

[Testdude63]

15-17 based on that pic. It's hard to tell. Need more pics!