If made correctly you should not have a problem breaking and weighing the caps. Break one of them and then divide into 4 equal lines with a razor. Just eyball it. This way you know that in 4 days you got the required dose.
Also endurance atheletes do better with epo and sarms GW. For red blood cell accumulation eq is better. A nice runof 100mg test, then 200-400 mg eq, add sarm gw, and if you have epo that is the REAL deal.
If I were you I would not use the adex. Get some bloods done and see where your estrogen is. You do not want to risk your E getting too low. I do not see how an endurance athlete will get bloat from such a light cycle. You must sweat a lot as it is. Sweat means goodbye loat