napsgeareudomestic
bannednutritionRegenRx

Stage time.

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The boys at Walden farms get me through my day... lol

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I've heard a lot of good things about the walden farms stuff, though I've never used it myself. Seems to make a lot more tasteful for a lot of people. My next prep I'll definitely be picking some up
 
I get it at the comisarry on base but I think it may be in the hot sauce or international food aisles. ill look at wal mart next time I am there and let you know. I know its like 1.80 a bottle on base
 
I get it at the comisarry on base but I think it may be in the hot sauce or international food aisles. ill look at wal mart next time I am there and let you know. I know its like 1.80 a bottle on base

Ok cool man. I'll have to check it out and see if I can find it locally here
 
I just stick to your good old siracha. Nothin fancy. No wild junglecats involved.

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I've heard a lot of good things about the walden farms stuff, though I've never used it myself. Seems to make a lot more tasteful for a lot of people. My next prep I'll definitely be picking some up

Same here but never tried it. I'll pick some up soon, I keep hearing that I'm missing out lol.
 
Never watched a stage prep. I'll be following every post here. Good luck bro.


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Take on diet.

So here is a brief take on diet. This is what works for me may not work for you....
So I am very regimented for the most part with almost everything I do. Im 16.5 weeks away but started diet earlier than needed to make it easier on myself.

What I will do is prep my meals twice a week. However its the same thing all week. For one week I eat the same thing every day.
For example this week. Every day I will eat:
1lb Chicken
2 scoops whey + 2 cups of coffee
1 cup pumpkin seeds
6 egg whites
1 serving of veggie straws
1 quest bar
1 spinach salad topped with 1/2 cup pecans and walden farms seasame ginger dressing
2 scoops BCAA's in my 1 gallon jug
2 scoops protein pre workout.
1 cup sweet rice
2 whole eggs.

Comes out to about 2800 Calories 350g protein, 100g carbs and 110g fat.
I will eat this litterly every day. Order doesnt matter so much to me it is what it is.

Next week will be entirely different. This will continue till almost halfway through. That point I will switch I carb cycling.
This is how I can stick with my diet without loosing my mind or venturing off to eat junk. I really loose my cravings for junk food doing this because its high variety yet lower calories, And right when my body has had enough I change everything all together.
 
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