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Puoribannednutrition

Help (might be out for a week)

H

hman

Member
Member
*(i am right in the middle of my blast)
So I sprained my left wrist yesterday and I can move it front and back but can not supinate or pronate or move it sideways....dr. agrees with me tht it's just a tendon or ligament and has prescribed me a splint/brace to wear for the next week or so .....what should I do as far as the gym goes????

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hman said:
Ya this rele sucks.. looks like it'll just be a deload haha...what R the odds tht I posted about deloads a day ago

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I wouldn't completely deload. Work some legs and what you can without aggravating the wrist. You must have jinxed yourself..lol

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BigBusiness said:
I wouldn't completely deload. Work some legs and what you can without aggravating the wrist. You must have jinxed yourself..lol

Pharmacom Board Rep
http://pharmacomstore.co
PM for any questions
Click to expand...
Ya I have squats today...I should be able to do then with tht splint keeping wrist stable but I may have to do leg press instead of heavy db lunges if it hurts wrist to carry them...thanks I'll see how it goes....it just sucks Cuz yesterday I lifted more on bench than I ever have before so I was so excited lol

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hman said:
Ya I have squats today...I should be able to do then with tht splint keeping wrist stable but I may have to do leg press instead of heavy db lunges if it hurts wrist to carry them...thanks I'll see how it goes....it just sucks Cuz yesterday I lifted more on bench than I ever have before so I was so excited lol

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Believe me I know how you feel. I've had some major setbacks.....but it's all in how you bounce back from them brother!! Just keep grindin

Pharmacom Board Rep
http://pharmacomstore.co
PM for any questions
 
Also take some Lysine! About 1000 mg a day. It helps with Tendon, Ligament and joint repairs.
 
Dorin76 said:
Also take some Lysine! About 1000 mg a day. It helps with Tendon, Ligament and joint repairs.
Click to expand...
Thank you...will pick some up today after getting my splint..
Appreciate it!!!

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everyone will have their own way of going about this, but if it was me personally i would just take the week off to just relax, rest, recover, heal eat a ton and return as fast as possible and more eager to kill the weights fully. i do the same if i get sick and learned through the years that these types of breaks are crucial at times, so are vacations. took a while for me to understand this, and me being hard headed would used to force this situation. one week will not make or break all your hard work
 
Angelo said:
everyone will have their own way of going about this, but if it was me personally i would just take the week off to just relax, rest, recover, heal eat a ton and return as fast as possible and more eager to kill the weights fully. i do the same if i get sick and learned through the years that these types of breaks are crucial at times, so are vacations. took a while for me to understand this, and me being hard headed would used to force this situation. one week will not make or break all your hard work
Click to expand...
U think i should still train legs tho?

I def won't do any upper body....

I plan on still having my cheat meal this week as well..and tke Saturday Sunday Monday off have my cheat meal Monday night and train legs Tuesday again...then rest Wednesday and thursday legs Friday again like usual and then Saturday Sunday off and then hopefully back to normal by next monday???

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hman said:
U think i should still train legs tho?

I def won't do any upper body....

I plan on still having my cheat meal this week as well..and tke Saturday Sunday Monday off have my cheat meal Monday night and train legs Tuesday again...then rest Wednesday and thursday legs Friday again like usual and then Saturday Sunday off and then hopefully back to normal by next monday???

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i thought you said ankle, my bad i would do legs or like angelo said sometimes you can just push it to the point where is more of injured than hurt. take a week off man the gym will still be in the same place when you get back to it
 
Ya I think I'm gonna do tht...I def will take from now untill next Monday off from upperbody...thts 9 days...and I'll take 1g of lysine/day...I'll still have same amount of calories and keep cardio the same...I'll lll just workout legs on tuesday and Friday like normal..but will do leg press instead of db lunges so I am not putting an th strain on my wrist at all.....thanks for ur opinions...it helped make my decision

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hman said:
U think i should still train legs tho?

I def won't do any upper body....

I plan on still having my cheat meal this week as well..and tke Saturday Sunday Monday off have my cheat meal Monday night and train legs Tuesday again...then rest Wednesday and thursday legs Friday again like usual and then Saturday Sunday off and then hopefully back to normal by next monday???

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you can but i personally would not. everyone will be different on how they feel about this bro. I mean what do you believe is going to happen if you decide to just take the week off?
 
rockmfhudd said:
i thought you said ankle, my bad i would do legs or like angelo said sometimes you can just push it to the point where is more of injured than hurt. take a week off man the gym will still be in the same place when you get back to it
Click to expand...

ya and by the time he goes back there will be less resolutioners hogging equipment lol
 
Angelo said:
ya and by the time he goes back there will be less resolutioners hogging equipment lol
Click to expand...
Haha right on lol!!! Thanks for ur help and advice

Appreciate it...I'll be nice and ready to go when it is time

Thank you man

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hman said:
Haha right on lol!!! Thanks for ur help and advice

Appreciate it...I'll be nice and ready to go when it is time

Thank you man

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Click to expand...

just do some forearm grip clamp exercises from your couch/bed til then haha
 
There was a guy in the gym yesterday with a full neck brace on...he was deadlifting and squatting. He's my new hero. You should be fine.
 
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