I am officially starting a new log. Just finished up a GW log.
New log will be LGD4033 at 10mg per day for 6-8 weeks then add S4 for another 6-8 weeks in the middle.
Current stats are as follows
Age: 21
Height: 6'1"
Weight: 174lbs
BF: 7.6% (Pinch fold test)
Years training: 4
Measurments:
Left calve: 14.5in / Right calve: 14.25in
Left quad: 19in / Right quad: 19in
Waist: 32in
Chest: 43in
Left arm: 14.5in / Right arm: 14.5in
Neck: 15in
All measurment are no pump and relaxed except arm measurement.
Goal throughout this log is to bring my arms up to speed to my upper body and to build legs up since I've always had a hard time with those two body parts.
As far as numbers, I want to add 10lbs of lean muscle and drop a couple percent of BF if possible in preparation of a NPC show im doing in roughly 14 weeks.
Calories will be tapered starting at 2500 first two weeks with macros at 250g protein, 300g carb, 35g fat
Weeks 3-8 will be roughly 3k calories with macros being 300g protein, 300g carb, and 65g fat
Weeks 9-13 will be dropped back down to 2500 and I will have added S4 already.
Week 14 will be peak week so not sure what I'm planning yet. Might get outside consult for that.
I will be sticking to moderately heavy weight loads and lower reps and focus on building strength and dense muscle.
Supplements used will be
Fish oil, Multi, Phosphiatidic Acid, NAC, R-ALA, Tumeric, & a probiotic.
Dosed 10mg LGD 1 hour ago, tasted horrid. Was a yellow colored liquid. Will be doing Legs and abs today.
Let's see how this log goes!
New log will be LGD4033 at 10mg per day for 6-8 weeks then add S4 for another 6-8 weeks in the middle.
Current stats are as follows
Age: 21
Height: 6'1"
Weight: 174lbs
BF: 7.6% (Pinch fold test)
Years training: 4
Measurments:
Left calve: 14.5in / Right calve: 14.25in
Left quad: 19in / Right quad: 19in
Waist: 32in
Chest: 43in
Left arm: 14.5in / Right arm: 14.5in
Neck: 15in
All measurment are no pump and relaxed except arm measurement.
Goal throughout this log is to bring my arms up to speed to my upper body and to build legs up since I've always had a hard time with those two body parts.
As far as numbers, I want to add 10lbs of lean muscle and drop a couple percent of BF if possible in preparation of a NPC show im doing in roughly 14 weeks.
Calories will be tapered starting at 2500 first two weeks with macros at 250g protein, 300g carb, 35g fat
Weeks 3-8 will be roughly 3k calories with macros being 300g protein, 300g carb, and 65g fat
Weeks 9-13 will be dropped back down to 2500 and I will have added S4 already.
Week 14 will be peak week so not sure what I'm planning yet. Might get outside consult for that.
I will be sticking to moderately heavy weight loads and lower reps and focus on building strength and dense muscle.
Supplements used will be
Fish oil, Multi, Phosphiatidic Acid, NAC, R-ALA, Tumeric, & a probiotic.
Dosed 10mg LGD 1 hour ago, tasted horrid. Was a yellow colored liquid. Will be doing Legs and abs today.
Let's see how this log goes!