Hey everyone, another update!
Definitely picking up some strength and the healing factor (for me) has been pretty substantial. Im doing a lot of rehab and physical therapy along with my strength training due to my shredded labrum and ive been able to lift heavier weights, more volume, and exercises for rehab have been getting a lot easier too so I have been able to strengthen my supporting smaller muscle groups and not just hammering my larger muscle groups and trying to overpower the smaller ones.
Today was a solid chest day. I didnt have a ton of time with work and christmas coming but I carved out 45 mins to do a fast paced workout starting with some heavier weights then moving to volume.
5 x 8 reps incline press 90 pound dumbells
5 x 8 reps 100 pound flat dumbell press
5 x 20 pec flys with 200 pound resistance bands
5 x 15 140 pound resistaance band tricep pushdowns
5 x 25 exercise ball pushups
5 x 15 dumbbell tricep kickbacks with 40 pound dumbbell
Chest was smoked, got a good pump too. Body weight is still holding pretty flat but strength and definition increasing so all good on that front!
Hope everyone has a happy holiday season!