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PHURIOUS
Guest
Bf is tough your gym should have calipers somewhere
PHURIOUS PHARMA
PHURIOUS PHARMA
stubborn belly fat
- Thread starter cmb5017
- Start date
calipers are probably your best bet like phurious said... any trainer at your gym should be able to do this for you... if you learn how to do your own skinfold, which is not difficult, you can get your own as well... any scale or hand held device is very inaccurate though... make sure you don't drink a ton of water or have food before because that will skew results as well...
rockmfhudd
Active member
ya well im pretty sure SNAP fitness don't have that. 3/4 of those fucks are lucky they are on the green side of the grass everyday. but I joined that cuz I can bogart the benches for the most part, and the other gym in here is a bunch of yappin goin on and cuties in yoga pants like the fuckin real housewives or Beverly hills or some shit and that's fine to look at sometimes but I have an ol lady that im happy with, did I mention I love fuckin yoga pants? anyway they say its the place to meet ur next ex wife. but its like a strip club I don't go there to meet a wife. I got one and they can keep theirs. so long story but I will find something or somewhere maybe the base has some competent people to do it, but that may be a stretch does the govt do anything fuckin good?
Will search and find out, would like to do the float test but im sure its expensive
Will search and find out, would like to do the float test but im sure its expensive
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Guest
Guest
Mirror / Post pictures
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Guest
Guest
The float test cost around $75 at the University here.
rockmfhudd
Active member
I have 2 pics in tinypics do I post the link to them here or how do I post a pic. I read something that said we needed a forum code?
rockmfhudd
Active member
rockmfhudd
Active member
rockmfhudd
Active member
rockmfhudd
Active member
Let the beatings begin. lol I will update this week after day 5 of the PE stack gw, mk, s4. I think I already look better but maybe its my mirror mirror on the wall
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PHURIOUS
Guest
Um. Im gonna go conservative but i might be wrong 30-35%?
PHURIOUS PHARMA
PHURIOUS PHARMA
rockmfhudd
Active member
damn thanks for the kick in the nuts. LOL it wont be for long brother I can tell you that.
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PHURIOUS
Guest
Its not meant to be mean. Its meant to be honest and accurate.
You cant succeed without knowing what you are up against.
What does your daily cals and type of food intake consist of?
PHURIOUS PHARMA
You cant succeed without knowing what you are up against.
What does your daily cals and type of food intake consist of?
PHURIOUS PHARMA
rockmfhudd
Active member
No I didn't take it as you being mean the truth hurts man hopefully if I get some hard numbers on it ill update.
Calories not sure but mostly breakfast bowl of oatmeal lunch and dinner chicken breast no sodium 1 cup of rice no butter no sodium and broccoli no salt no butter, twice a day. I alternate with top sirloin with the chicken and about 1/4 of a sweet potato with 1 meal no butter no sugar no salt
I've been back in the gym for a little over a month, lost about 2 to 3 inches in my pants size so far definitely need more cardio, and am cranking it up with the stack from PE s4, gw. mk and can definitely tell my cardio has doubled with no problem after 5 days, Proviron on the way and 250 cyp e3d. Ill get there man I didn't take it personal at all I know im a fat ass, that's why I am making a change and why I am here, and appreciate you being honest and I know its hard to tell with a pic but you are probably damn close I was thinking maybe 20 or 25 %. Anyway that's me and I will be a better me real soon.
Calories not sure but mostly breakfast bowl of oatmeal lunch and dinner chicken breast no sodium 1 cup of rice no butter no sodium and broccoli no salt no butter, twice a day. I alternate with top sirloin with the chicken and about 1/4 of a sweet potato with 1 meal no butter no sugar no salt
I've been back in the gym for a little over a month, lost about 2 to 3 inches in my pants size so far definitely need more cardio, and am cranking it up with the stack from PE s4, gw. mk and can definitely tell my cardio has doubled with no problem after 5 days, Proviron on the way and 250 cyp e3d. Ill get there man I didn't take it personal at all I know im a fat ass, that's why I am making a change and why I am here, and appreciate you being honest and I know its hard to tell with a pic but you are probably damn close I was thinking maybe 20 or 25 %. Anyway that's me and I will be a better me real soon.
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PHURIOUS
Guest
No 20-25 your stomach would be flatter. Your definition would be more.
The way you are running your products and the way you are eating is a set up for bulking it seems like. If you really wanna see changes. Get rid of the sweet potatoes and rice and red meat for a while. Figure out ypur BMR and go a little under.
PHURIOUS PHARMA
The way you are running your products and the way you are eating is a set up for bulking it seems like. If you really wanna see changes. Get rid of the sweet potatoes and rice and red meat for a while. Figure out ypur BMR and go a little under.
PHURIOUS PHARMA
rockmfhudd
Active member
k ill try that I appreciate it bro, I mean honestly I don't give a shit about weight etc. I go on how I feel but I do feel like im fat well I know im fat but I will definitely have to get a deficit in food, but my cardio is out of this world with the stack so it wont take long. to get down.
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PHURIOUS
Guest
For sure. Its all hard work and dedication
PHURIOUS PHARMA
PHURIOUS PHARMA
rockmfhudd
Active member
also my appetite is pretty suppressed as well with this stack so maybe that's a good thing until I pass the fuck out doin cardio or some shit
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