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PHURIOUS
Guest
Totally agree since jan first i have been lowering meal weights every 3 weeks havnt lost any muscle and leaning like crazy
PHURIOUS
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prep for may show
- Thread starter mastermolnar
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Totally agree since jan first i have been lowering meal weights every 3 weeks havnt lost any muscle and leaning like crazy
PHURIOUS
mastermolnar
Active member
I lowered mine slowly too. I think I just lowered it a little too much. This week and last we have been doing brutal demolition at work. I been doing cardio at 530 am, then working my ass off at the job, then getting a lift in at night. Just a lot right now. Ill get used to it though
Small scheduled incremental adjustments are the way to go for sure. I always say to keep as much in as you can to maintain the same rate of progress. Usually every 2-3 weeks some type of adjust,want is made to keep everything in line.
A drop too low too quick will stall you out within a few weeks, and generally cause a loss in performance and muscle mass
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A drop too low too quick will stall you out within a few weeks, and generally cause a loss in performance and muscle mass
(PM me for a price list for Biotech Labs and 10% discount)
JackSteel
Banned
Wheels look great man. Doing physique or BB?
Ask me about Phurious Pharma!
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mastermolnar
Active member
Gonna do classic. Legs arent huge but theyre slowly growing. Got a few weeks still to progress in development. We shall see. Legs tonight
JackSteel
Banned
Cool bro you look good. Great separation in the quads
Ask me about Phurious Pharma!
[email protected]
Use code 'JS5' for 5% off any order!
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mastermolnar
Active member
Thanks a lot bro. Really appreciate that.
mastermolnar
Active member
So im sitting around 183-185 @ just under 8% (readings fluctuate a lot lately) and I feel pretty good. Getting used to my adjusted diet and training... been doing fasted cardio everyday at 5:30 am and getting lifts at night after work still. Its all coming together. Heres some pics from this morning
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MaxxPursuit
Senior Member
Looking good man! Nice, steady progress.
mastermolnar
Active member
Always appreciate constructive criticism. I also need some work on my midsection tightening up the abs.
mastermolnar
Active member
Thanks brother. Just 7 weeks out now.
Iwannagofaster
VIP Member
Man. You look good. Looks to me like you are ahead of the game right now. Nice work.
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mastermolnar
Active member
Thanks bro. Feeling pretty good. Took that week to carb load and I got my strength endurance and motivation back. Energy is up and I feel like im even growing still
You are looking great buddy! You definitely tightened up a lot from your last pics, and are looking spot on with your prep. Keep dialing it in and you'll be set for that show man! I'm really excited for you to see where you end up. I'm watching closely!
(PM me for a price list for Biotech Labs and 10% discount)
(PM me for a price list for Biotech Labs and 10% discount)
mastermolnar
Active member
Thanks a bunch rick. Looking forward to seeing everyones stage conditioning this sseason. Thanks for the support bro
Absolutely man. Anytime!
(PM me for a price list for Biotech Labs and 10% discount)
mastermolnar
Active member
So an update...
Been having this pretty annoying stomach pain which I was chalking up to either digestive issues or just stress, except ive had it for over a week now and am now in some pretty severe pain. Going to the dr in the morning for blood work and some tests to make sure it isnt gall bladder or kidney related, which Im fearing it is. Dropped the winni a couple days ago and it seemed to help at first but the pain is back again. Praying I dont have to abandon this prep
Been having this pretty annoying stomach pain which I was chalking up to either digestive issues or just stress, except ive had it for over a week now and am now in some pretty severe pain. Going to the dr in the morning for blood work and some tests to make sure it isnt gall bladder or kidney related, which Im fearing it is. Dropped the winni a couple days ago and it seemed to help at first but the pain is back again. Praying I dont have to abandon this prep
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