Will be sure to boost cardio gents, any suggestions on intensity of should I just mix it up?
Log wise, 1st day of working nights, so today has been about getting plenty of sleep and spending time with my son.
Meals wise,
Overnight protein oats
Small orange
3 whole scrambled eggs
2 Wholewheat toast
Skyr yoghurt
Chicken breast
Quinoa
Steamed veggies
Skyr yoghurt
Small orange
Have 2 large chicken breast skewers packed up. Which I will eat on break (can’t eat too much, lose focus).
2166kcal
Log wise, 1st day of working nights, so today has been about getting plenty of sleep and spending time with my son.
Meals wise,
Overnight protein oats
Small orange
3 whole scrambled eggs
2 Wholewheat toast
Skyr yoghurt
Chicken breast
Quinoa
Steamed veggies
Skyr yoghurt
Small orange
Have 2 large chicken breast skewers packed up. Which I will eat on break (can’t eat too much, lose focus).
2166kcal