Hi AR Family,
I was one of the lucky brothers chosen to do a log of PE SR-9009. I will try to be as detailed as possible.
ABOUT ME
A lot of you guys and girls know me and have interacted with me but I want to give a little more detail so we can become even closer! I am 32 years old (will be 33 on Dec. 4th). I have been married to my wife for 10 years. We have had 4 boys (2 at home that are 8 and 6 years old, 2 have passed away). I am originally from Buffalo, NY but have lived in Ontario, Canada for the past 6 years. Like most of you, I started off on EF years ago, moved to EVO, and found my way here to the promise land! Below are my current stats:
AGE 32
HEIGHT 5'7"
WEIGHT 182 lbs
BF% 16%
GOALS
My goals on this run are to really focus on cutting as much body fat as possible. Over the past 5 months my diet and training have not been up to par. We sold our house in order to build new. Our house sold right away and we had a 3 month gap before the new house would be complete...you know what that means...moving in with the in-laws! This screwed up my routine by having to switch gyms, and not be able to do my usual food prep. Oh yea, and the beer. That doesn't help either. These are not excuses at all but I must acknowledge the causes so I can move forward.
DIET
I will be eating a total of 1800 calories per day with a typical 40/40/20 split. This split works best for be because when I get to really low carbs it affects me mentally. I am more likely to stick to the plan when I use this ratio. This will put me at 180grams of protein and carbs per day and 40grams fat per day. A typical day will look like this:
Meal 1
Black Coffee
1 whole egg, 3 egg whites
Oatmeal
Meal 2
Tilapia
Broccoli
Rice
Meal 3
Whey Protein
Apple
Meal 4
Chicken
Asparagus
Meal 5
Extra lean ground turkey
Olive oil
Rice
Meal 6 (have at any time during the day)
Banana
This puts me at 177 carbs, 185 protein, 38 fat
TRAINING
I will be going simple with 4 days per week training (Monday, Tuesday, Thursday, Friday). I will be using a 3 day rotation of push, pull, legs and stick with high reps around 15-20 or so. I will also incorporate some rest pause and other techniques to get the most out of it. I will also be doing cardio fasted when I wake up 5-7 days per week depending on how I am feeling. It will mostly be running outside (both hiit and steady state), and some machines at the gym. I like to keep some steady state running in there for mental health. I find long, slow runs to be relaxing and a good time to think about my goals and to clear my mind.
SR-9009
The product comes at 20mg/ml. I plan to take 5mg 6 times per day for a total of 30mg per day. I have run the GW from PE so I will have a good comparison of the affect on recovery and endurance.
I start tomorrow morning. Let the games begin...
I was one of the lucky brothers chosen to do a log of PE SR-9009. I will try to be as detailed as possible.
ABOUT ME
A lot of you guys and girls know me and have interacted with me but I want to give a little more detail so we can become even closer! I am 32 years old (will be 33 on Dec. 4th). I have been married to my wife for 10 years. We have had 4 boys (2 at home that are 8 and 6 years old, 2 have passed away). I am originally from Buffalo, NY but have lived in Ontario, Canada for the past 6 years. Like most of you, I started off on EF years ago, moved to EVO, and found my way here to the promise land! Below are my current stats:
AGE 32
HEIGHT 5'7"
WEIGHT 182 lbs
BF% 16%
GOALS
My goals on this run are to really focus on cutting as much body fat as possible. Over the past 5 months my diet and training have not been up to par. We sold our house in order to build new. Our house sold right away and we had a 3 month gap before the new house would be complete...you know what that means...moving in with the in-laws! This screwed up my routine by having to switch gyms, and not be able to do my usual food prep. Oh yea, and the beer. That doesn't help either. These are not excuses at all but I must acknowledge the causes so I can move forward.
DIET
I will be eating a total of 1800 calories per day with a typical 40/40/20 split. This split works best for be because when I get to really low carbs it affects me mentally. I am more likely to stick to the plan when I use this ratio. This will put me at 180grams of protein and carbs per day and 40grams fat per day. A typical day will look like this:
Meal 1
Black Coffee
1 whole egg, 3 egg whites
Oatmeal
Meal 2
Tilapia
Broccoli
Rice
Meal 3
Whey Protein
Apple
Meal 4
Chicken
Asparagus
Meal 5
Extra lean ground turkey
Olive oil
Rice
Meal 6 (have at any time during the day)
Banana
This puts me at 177 carbs, 185 protein, 38 fat
TRAINING
I will be going simple with 4 days per week training (Monday, Tuesday, Thursday, Friday). I will be using a 3 day rotation of push, pull, legs and stick with high reps around 15-20 or so. I will also incorporate some rest pause and other techniques to get the most out of it. I will also be doing cardio fasted when I wake up 5-7 days per week depending on how I am feeling. It will mostly be running outside (both hiit and steady state), and some machines at the gym. I like to keep some steady state running in there for mental health. I find long, slow runs to be relaxing and a good time to think about my goals and to clear my mind.
SR-9009
The product comes at 20mg/ml. I plan to take 5mg 6 times per day for a total of 30mg per day. I have run the GW from PE so I will have a good comparison of the affect on recovery and endurance.
I start tomorrow morning. Let the games begin...