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Puoribannednutrition

LGD + S4 + GW log

Exactly. Just roll with what works !
Important question!!!
Since I'll be running the last 6 weeks of S4 at 100mg per day would you recommend a more aggressive PCT such as Clomid and nolvadex??
If so would
Clomid 50/50/25/25
Nolvadex 20/20/20/20
Suffice for an aggressive PCT???!
And of course GW 20/20/20/20 preworkout
Thank you much !


you can if you want but literally it makes no difference at 100 mg... it certainly wont hurt you but its not necessary... i would never have an issue with being precautionary though
 
Sweet brotha!! I really appreciate it. Just wasn't sure if the higher dose caused more of a "shutdown" of relative sorts. But since not, I'm not worried. Will keep my nolvadex on hand just incase though !
Weighed in at 184lbs today. 10lbs over all gain and I'm just as lean as before if not maybe a tad bit leaner. Time to start manipulating carbs a lot more. To be honest I've been doing very minimal cardio and it's amazing to see that I'm stil maintaining this lean composition on such a high carb diet. Overall calories is lower. Can't wait to see what the continued 6 weeks of 100mg does!!
 
Sweet brotha!! I really appreciate it. Just wasn't sure if the higher dose caused more of a "shutdown" of relative sorts. But since not, I'm not worried. Will keep my nolvadex on hand just incase though !
Weighed in at 184lbs today. 10lbs over all gain and I'm just as lean as before if not maybe a tad bit leaner. Time to start manipulating carbs a lot more. To be honest I've been doing very minimal cardio and it's amazing to see that I'm stil maintaining this lean composition on such a high carb diet. Overall calories is lower. Can't wait to see what the continued 6 weeks of 100mg does!!

That's pretty amazing man! Up 10 lbs and as lean or even leaner than when you started....those are some excellent results to say the least, and you are far from done! Keep the excellent updates coming. Your log shows exactly just how powerful and effective these sarms can be on body composition
 
Results:
So. A few days earlier than expected. I have decided to finish my log. While I do have an additional 3 weeks of S4 left at 100mg. I don't think much more growth will occur. Although I will update at the end of that.
Throughout my 12 weeks of LGD, GW, S4 usage.
My measurements have definitely changed !
Starting/Ending weight 174lbs- 184lbs
Starting/Ending calf measurements-14.5/14.25-15.25/15.25
Starting/ending arm measurements-14.5/14.5-15.5/15.5
Starting/ending quad measurements-19/19-20.5/20.5
Waist start/end 32-30
Body fat. Have not measured but I'm assuming I gained maybe 1%. Maybe if I depleted myself I would be 1% less according to the test. Either way. I'm visually just as lean maybe just maybe slightly leaner.
So I gained almost an inch on my calves, an inch on both arms, 1.5 inches on my legs, lost two inches on waist, all while gaining 10lbs!!! All measurements are no pump haven't worked out in two days. Due to a rest day and work. So I know these muscles are a bit deflated if anything lol.
The proof is in the pudding ! SARMS work if you work!!
 
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