Advise on current macro split for cutting

[Sk21]

Hey fellas need some help here on my cut been going well so far wondering if I need to up my calorie intake currently at 2300 Cals 50% protein 35% carbs 15% fat
Stats
Age 25
Male
Weight 197.8
Bf% 8.7
Lift 6 days a week 2 body part split 1 hour morning fasted steady state cardio then 30 min steady state cardio after each workout just started cardio this week after my lifting. I am 10 weeks out. Current cycle
Proviron 75mg daily
Test c 300mg weekly
Primo e 800mg weekly
Aromasin 12.5 eod
Thanks!


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[DylanGemelli]

you need to switch it to 55-60% protein, 25-30% fat and 10-15% fat... take a look at my diet on the first page of my cycle log... https://www.isarms.com/forums/stero...-cycle-time!-new-log-dylan-gemelli-11728.html

 

[Sk21]

you need to switch it to 55-60% protein, 25-30% fat and 10-15% fat... take a look at my diet on the first page of my cycle log... https://www.isarms.com/forums/stero...-cycle-time!-new-log-dylan-gemelli-11728.html

Thanks Dylan as always you the man!


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[DylanGemelli]

Thanks Dylan as always you the man!


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for sure brother... diet is imperative or you will never get anywhere near where you could/should... you got this bro!

 

[Sk21]

for sure brother... diet is imperative or you will never get anywhere near where you could/should... you got this bro!

Thanks bro appreciate your support wanna get close to 4% [emoji51]


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[DylanGemelli]

Thanks bro appreciate your support wanna get close to 4% [emoji51]


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im happy to help bro but 4% is not healthy man.. you need to be very careful

 

[Sk21]

im happy to help bro but 4% is not healthy man.. you need to be very careful

True just wanna come in really conditioned for the Comp what would u recommend for classic division for me bf%


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[RickRock]

Thanks bro appreciate your support wanna get close to 4% [emoji51]


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People that compete don't even get that low bro. You need to be realistic

Here is a good nutrition resource for you https://www.isarms.com/forums/steroids-sarms-information/diet-nutrition-basics-101-a-3314.html

 

[Sk21]

People that compete don't even get that low bro. You need to be realistic

Here is a good nutrition resource for you https://www.isarms.com/forums/steroids-sarms-information/diet-nutrition-basics-101-a-3314.html

Thanks bro this my first time that's why I'm here asking for your knowledge.


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[DylanGemelli]

Thanks bro this my first time that's why I'm here asking for your knowledge.


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fuck bro at 5-6% you are going to be extremely shredded

 

[Sk21]

fuck bro at 5-6% you are going to be extremely shredded

Right on! On that grind how many pounds would you think the would be for me to drop?


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[Sk21]

How accurate you guys think this is?


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