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Thread: Test and Bold Recomp advice

  1. #1

    Test and Bold Recomp advice

    Good Evening fellow iron brothers .

    Iam 40 years old. I am 6 ft, 100 kilos and . Bf around 15-16% mark.
    So far I have done 5 cycles .
    1. Test e 500 for 10 weeks
    2. Test e 500 for 12 weeks
    3. Test e 500 for 12 weeks
    Weeks 8-14 Anavar 50 mg
    4. Test e 500 fir 12 weeks , Winstrol weeks 8-13 50 mg per day .
    5. Test e 500 for 12 weeks , Provirin 50 mg weeks 2-12, Anavar 50 mg weeks 8-14

    Starting my cycle soon and thinking to add EQ to my cycle . Goal is to Recomp
    Weeks 1-14 Test 375/ weeks 15-18 500
    Weeks 1-16 Boldenone 600
    Weeks 21-24 Pct
    Nolva 40/40/40/20

    Have Anazole in hand
    Have caber in hand
    How does cycle look?
    Any fine tuning required ?

    Cardio on waking up 45-1 hour walking the dog

    Diet
    meal 1 1 cup egg whites with 2 while eggs + 1 cup oats with water
    Supps- vitamin c 1500mg , fish oil 2000mg, greens+turmeric 1/2 spoon

    Meal 2 180 grams meat / 1 cup rice
    Meal 3 same as above with green beans
    Meal 4 same as above with kale/ spinach
    Training
    PWMeal
    1 cup egg white + 150 gms pine apple
    Meal 5 200 grams fish / green salad / vitamin c and zinc tabs
    4-5 litres of water

    Pretty simple meal plan

    Open to any suggestions or tips .
    Any thing else to add/ delete

    Regards
    Jag

  2. #2
    you dont need caber for one... your pct is horrible... you also do not need to stop eq before test like that... heres a full layout because you definitely need help...


    1-16 test 350 mg week
    1-16 eq 600 mg week
    1-18 aromasin 12.5 mg eod or arimidex .5 mg eod


    pct 19-24

    when you are in pct, you are going to get a major spike in cortisol... cortisol is termed the "gains killer" for a reason... it will put you into a catabolic state which will not allow you to build muscle and at the same time will eat it away, on top of the fact you will also get unwanted fat gain... so you will lose muscle and gain fat that you had just busted your ass an entire cycle for... GW and MK prevent the rise in cortisol... not only that but they keep you performing at a level you were while on cycle being the ultimate performance enhancers they are... on top of the fact that mk2866 is the ultimate for healing and recovery, which is imperative in pct as well as keeping strength up to a very high level... gw will also treat cholesterol and blood pressure, which are definitely things that need addressed in pct as well…Organ ST plays a pivotal role in a post-cycle therapy (PCT). There’s a strong misconception that the role of a PCT is simply to restart the natural testosterone production that was shut down from the steroid cycle. While this is true, there are a lot of the other issues that the body has to deal with during a PCT: hormone fluctuations, high liver enzymes, increased blood pressure, pressure on the kidneys and endocrine system, high stress and cortisol levels, the list goes on...Organ ST helps address all of these problems and helps you recover in a timely manner. The quicker you recover, the less likelihood of any long-term problems occurring, and the more likely that all gains you make during your cycle are retained.





    clomid 50/50/50/25/25/25
    nolva 40/40/40/20/20/20
    aromasin 12.5 mg eod (adjust accordingly)
    ORGAN ST https://www.dganutrition.com/cycle-support/organ-st
    mk-2866 25 mg day (ONLY 4 WEEKS)
    gw-501516 20 mg day

  3. #3
    Thanks for the early reply, DG
    I never like Clomid . Makes me feel weird.
    I will follow the above cycle and PCT.
    Sarms wise, I will be ordering around week 10 , so that I can have them in hand by the time PCT starts .
    Will update how I go.
    Kind Regards
    Jag

  4. #4
    No problem bro


    Sent from my iPhone using Tapatalk Pro

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