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Thread: can someone guesstimate my body fat?

  1. #1
    Senior Member AsapSlim's Avatar
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    can someone guesstimate my body fat?

    Stats-

    33
    5'9
    180

    I have calipers and done the pinch fold test, I keep getting different numbers but it's always around 15% (I'm still learning) can a more experienced boy builder give me a estimate?
    Attached Images Attached Images

  2. #2
    Really need more pics and better pics to give an accurate assessment, but I think 15% is probably in the ballpark at least

  3. #3
    Senior Member AsapSlim's Avatar
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    Quote Originally Posted by RickRock View Post
    Really need more pics and better pics to give an accurate assessment, but I think 15% is probably in the ballpark at least
    By better, do you mean zoomed in? And all around like legs and back

  4. #4
    Senior Member AsapSlim's Avatar
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    Lied about my age...I'm 34...birthday was this month, still tryna get acclimated lol

  5. #5
    Quote Originally Posted by AsapSlim View Post
    By better, do you mean zoomed in? And all around like legs and back
    Just mean more pics. Better pics of midsection, pic from the back, legs, etc....some people hold more fat in places than others

  6. #6
    14-15% but more pictures would help

  7. #7
    Better pics y. but id say 13-14%

  8. #8
    Ya bud better pics would help since everyone carries fat differently. I think you're in the ball park though. 14-15%ish.

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  9. #9
    This pic is horrible for this dark lighting midsection barely visible 15 sounds close but really hard too tell in this pic
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  10. #10
    I lightened it up a bit


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