Whats up guys,
Working out what my protein intake should be for my SARMS cutting cycle (GW+OSTA+S4). Currently weighing in at 83kg/183 pounds. Got some questions below:
1. What is the minimum amount of protein generally required to preserve muscle mass on a calorie deficit? (I struggle with protein indigestion so I would like to know how little I could get away with)
2. People recommend increasing protein intake during steroid cycles due to increased protein synthesis/utilisation of protein. Does the same apply to SARMS?
If so, how much should I increase protein intake by on a SARMS cycle?
3. Will switch from a cut to a recomp halfway through the cycle. How much protein should I be consuming during the recomp to maximise muscle gain?
PS - if possible, please answer each question with a protein intake recommendation in the form of grams per pound of bodyweight (e.g. 0.8 grams per pound etc)
Working out what my protein intake should be for my SARMS cutting cycle (GW+OSTA+S4). Currently weighing in at 83kg/183 pounds. Got some questions below:
1. What is the minimum amount of protein generally required to preserve muscle mass on a calorie deficit? (I struggle with protein indigestion so I would like to know how little I could get away with)
2. People recommend increasing protein intake during steroid cycles due to increased protein synthesis/utilisation of protein. Does the same apply to SARMS?
If so, how much should I increase protein intake by on a SARMS cycle?
3. Will switch from a cut to a recomp halfway through the cycle. How much protein should I be consuming during the recomp to maximise muscle gain?
PS - if possible, please answer each question with a protein intake recommendation in the form of grams per pound of bodyweight (e.g. 0.8 grams per pound etc)