Hey, I'm new here and so far I have been learning and finding my way around. To start off I'll post some stats:
Weight: 192
Body fat % 13
Complete cycle history (compounds, doses, lengths of time, when they were run) One 8 week cycle of LGD-4033 at 10mgs a day stacked with MK-2866 at 20mg day both 8 weeks. Finished that cycle about a week ago. Net gain of 7-8 pounds, believe all to be lean. Maintaining strengh and size from cycle, only have lost 1 rep off my 3 rep max on all 3 major lifts. Size holding good.
PCT for each cycle: Currently using an OTC PCT MuscleTest with Nolvadex at 35mgs a day, going to drop to 20 next week and slowly taper off.
Goals: Maintain a very aesthetic look while getting as big as possible, a couple of physiques I like alot are Qwin Vitale and Bradley Martyn.
Supplements (if any) Basic protein blend for AM and post workout, micronized creatine, BCAAs, Pre WO, Daily multivitamin/digestion support
General idea of nutrition (any food allergies???) No allergies, there is always room for improvement on diet, I would say on LGD cycle I ate roughly 85-90 percent clean. I really am planning on meal prepping more for the upcoming cycle, I currently eat between 4200 and 4500 calories a day, ~300P, ~500C, ~150F
Any other relevant info (injuries, surgeries you've had, etc.) Any injuries I had were due to crappy training and form, once fixed the pains and aches went away.
So here is what I am looking into. My next SARM cycle will not start until end of September/beginning of October, I am debating the results I am estimated to get between doing a mini cut cycle followed by a large lean bulk cycle or if I should just do a recomp.
If I did recomp I was thinking something along these lines:
LGD-4033 10mg 1-12
MK-2866 25 mg 1-12
s4 50mg 1-12
GW 15mg 1-8 or would 1-12 be better?
Rad-140 30mg 1-12
AI on hand
PCT
OTC PCT 13-16
Nolva 13-16 40,40,25,25
Clomid? Hear it isnt necessary from some 13-16
Tribulus 750, 3caps 13-16
Otherwise I wanted to do something like this
Cut
GW 1-8
S4 1-8
Osta 1-8
PCT
OTC PCT 9-11
Nolva 35, 25, 15
Followed up by Bulk in january that would look like this
LGD-4033 10mg 1-12
Rad 140 30mg 1-12
Mk-677 (I hear it causes fat gain from a couple other forums, any merit?) 25mg 1-12
MK-2866 25mg 1-12
possibly s4 50mg 1-12
AI on hand
PCT
OTC PCT 13-16
Nolva 13-16 40,40,25,25
Clomid? Hear it isnt necessary from some 13-16
Tribulus 750, 3caps 13-16
Please give me some feedback, I appreciate any criticism/helpful comments, I want to do this the most effective way possible.
Weight: 192
Body fat % 13
Complete cycle history (compounds, doses, lengths of time, when they were run) One 8 week cycle of LGD-4033 at 10mgs a day stacked with MK-2866 at 20mg day both 8 weeks. Finished that cycle about a week ago. Net gain of 7-8 pounds, believe all to be lean. Maintaining strengh and size from cycle, only have lost 1 rep off my 3 rep max on all 3 major lifts. Size holding good.
PCT for each cycle: Currently using an OTC PCT MuscleTest with Nolvadex at 35mgs a day, going to drop to 20 next week and slowly taper off.
Goals: Maintain a very aesthetic look while getting as big as possible, a couple of physiques I like alot are Qwin Vitale and Bradley Martyn.
Supplements (if any) Basic protein blend for AM and post workout, micronized creatine, BCAAs, Pre WO, Daily multivitamin/digestion support
General idea of nutrition (any food allergies???) No allergies, there is always room for improvement on diet, I would say on LGD cycle I ate roughly 85-90 percent clean. I really am planning on meal prepping more for the upcoming cycle, I currently eat between 4200 and 4500 calories a day, ~300P, ~500C, ~150F
Any other relevant info (injuries, surgeries you've had, etc.) Any injuries I had were due to crappy training and form, once fixed the pains and aches went away.
So here is what I am looking into. My next SARM cycle will not start until end of September/beginning of October, I am debating the results I am estimated to get between doing a mini cut cycle followed by a large lean bulk cycle or if I should just do a recomp.
If I did recomp I was thinking something along these lines:
LGD-4033 10mg 1-12
MK-2866 25 mg 1-12
s4 50mg 1-12
GW 15mg 1-8 or would 1-12 be better?
Rad-140 30mg 1-12
AI on hand
PCT
OTC PCT 13-16
Nolva 13-16 40,40,25,25
Clomid? Hear it isnt necessary from some 13-16
Tribulus 750, 3caps 13-16
Otherwise I wanted to do something like this
Cut
GW 1-8
S4 1-8
Osta 1-8
PCT
OTC PCT 9-11
Nolva 35, 25, 15
Followed up by Bulk in january that would look like this
LGD-4033 10mg 1-12
Rad 140 30mg 1-12
Mk-677 (I hear it causes fat gain from a couple other forums, any merit?) 25mg 1-12
MK-2866 25mg 1-12
possibly s4 50mg 1-12
AI on hand
PCT
OTC PCT 13-16
Nolva 13-16 40,40,25,25
Clomid? Hear it isnt necessary from some 13-16
Tribulus 750, 3caps 13-16
Please give me some feedback, I appreciate any criticism/helpful comments, I want to do this the most effective way possible.