bro dropping 12.2% body fat in 12 weeks is not an easy task whatsoever and not even something that would be considered healthy.. you can definitely drop more with sarms than anything but you need to do it properly... you can easily get to that point in a few cycles with diet and training on point but you will have to be very disciplined... gw, sr, s4 and 677 are very fast acting and take notice within a few days... the others take around 2 weeks to really kick in... yes, lgd requires a pct... here's the layout
1-12 rad140 20 mg day dosed once a day in the a.m.
1-12 sr9009 30 mg day... 5 mg split doses 2-3 hours apart
1-12 lgd-4033 10 mg day dosed once a day in the a.m.
1-12 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg in the p.m.
1-12 GW-510516 20 mg day… dosed all at once 30 minutes before workout…
1-12 mk-2866 25 mg day dosed once a day in the a.m.
9-12 daa
Mini pct 13-16
clomid 50/25/25/25
gw-501516 20 mg day
Dylan, I've watched a ton of your videos on both of your Youtube channels. Recently, I watched a video talking about Resistant Starches and misnomers regarding high carb diets. Here's the thing, call it an eating disorder -- I'm not really sure what we'd call it -- I've been a vegetarian for 10 years and never really eaten fruits or many vegetables. I've literally eaten carbs as my primary diet my entire life. This is defined as pasta, pizza, breads, etc. After hitting 30 and becoming less active, it started becoming noticeable. At 5'4, I'm 115 lb lean mass and 32 lb body fat (22.5%) so its not too bad yet.
The key difference I'm doing now for my diet has been:
- Introducing significant amount Gold Standard whey isolates as shakes or in cereal.
- Breakfast is typically something like whole wheat waffles, Quinoa bars, Kind Granola w/flax with almond milk, oatmeal, peanut butter, and Morningstar soy sausages
- Snacks include soy-based vegan jerky (Louisville Vegan Jerky is absolutely the best I've ever had), almonds, pumpkin seeds, walnuts, whole grain tortilla chips
- Staple diet is brown rice, black beans, pinto beans, red beans, white rice, whole grain tortilla chips, whole wheat flour tortilla, black bean chili, lentil soups, black bean vegetable soups
- Outside of corn and whole grains, vegetables include onions, peppers, tomatoes, typical vegetables in soups, no salads. Extra garlic. Veggie burgers often, crackers and shredded cheese. I've cut back on potatos.
My source of protein is whey, soy, quinoa, beans/rice, and nuts. I don't eat much fruit, I used to drink lots of fruit juices. Holding this in consideration, as long as I'm able to get my protein requirement and stay within my calorie range, is this an acceptable diet? I recall you speaking about the glycemic index of particular starches and how burning fat can actually be induced. I understand about complex carbs such as oatmeal. If I have a carb-heavy diet, what are the best carbs/resistant starches to focus on that will best support this?
My current game plan is to follow a solid weight resistance program and kick up cardio to the max while going through the sarms cycle. The goal is to maintain muscle preservation, burn off the extra calories, and follow a high intensity program to maximize sarms benefits. If I can take advantage of not burning off muscle with sarms, it seems I need to push cardio through the roof in efforts of utilizing stored body fat as fuel. It seems best to supplement with creatine, arginine-based NO2 pre-workout/amino acid boosters, CLAs, hydroxycut, in addition to multi vitamin, B12, and Vitamin C.
Is it possibly feasible to make significant progress with my goals under these terms?
Thanks again for your time.
