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ok I was wondering if the training of the muscle would change for example hitting the same muscle 2 times per week
Some people train muscle groups 3 times a week. Likewise some twice n some once...this is dependent on how to recover/respond...you will have to experiment and find which works best for you
Monday: Legs/Glutes (gotta have a ass the ladies admire lol)
Tuesday: Chest/ Tri's
Wednesday: Back/Bi's
Thursday: Shoulders/Delts
Friday: Legs
Keep in mind after a bit I switch it up by working what I "feel" needs to be worked for a break. That lasts about a week, or two and then I'm back on routine. I work the shit outta everything though. I know everyone says 45 minutes is all you need, but I go pretty heavy and have to get my wind back on some days so it might be two hours versus 45 minutes. Always soaked in sweat and always pumped as fuck. I love the fuckin iron.
I don't plan anything. I do what needs to most work or whatever hasn't seen work the longest. It's just however I feel that day
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