Funny we are talking about it…no lie today is the first day I made a peanut butter sand in 10 years I never make them anymore
I weighed out 190 calories what they call 1 serving and I burst out laughing!!
my sandwiches in the past must have been around 800…LOL
Funny we are talking about it…no lie today is the first day I made a peanut butter sand in 10 years I never make them anymore
I weighed out 190 calories what they call 1 serving and I burst out laughing!!
my sandwiches in the past must have been around 800…LOL
I don't even eat sandwiches my prob is putting in on ice cream, then Bam. The damn spoon ends up in my mouth. I say protein , but then the fat equals just about the same. Then I wonder at the end of the day, where'd all fat come from ? Always the nuts r PB. So good put then o bad. I buy the chunky stuff too, double the power!!
I don't even eat sandwiches my prob is putting in on ice cream, then Bam. The damn spoon ends up in my mouth. I say protein , but then the fat equals just about the same. Then I wonder at the end of the day, where'd all fat come from ? Always the nuts r PB. So good put then o bad. I buy the chunky stuff too, double the power!!
I was one , PB is great for cals, it's the fat ,is the problem. I see the macros & cut the PB, but that's all the easy cals. Can't be easy getting both of both worlds..