LOL, ok dudes the goods came in yesterday. 8wk GW and S4, SR should be here next week. I will be researching 16wk cut stack with SR added week 2 and the complete stack SR, GW and S4 ran 14wk. Pretty stocked, from what I have read and seen this should help get me down where I need to be.
189lb
15+- bf (will be measured today or tomorrow) I have the top 4 of the 6pk but the lower is killing me
5'11
34
2300c a day
Macros
60
20
20
Want to be about 180 and as close to 10%bf as I can.
Being 260 and 25+bf at my heaviest I really want to do the best I can. It's been a long journey.
Sent from my iPhone using Tapatalk
189lb
15+- bf (will be measured today or tomorrow) I have the top 4 of the 6pk but the lower is killing me
5'11
34
2300c a day
Macros
60
20
20
Want to be about 180 and as close to 10%bf as I can.
Being 260 and 25+bf at my heaviest I really want to do the best I can. It's been a long journey.
Sent from my iPhone using Tapatalk