Two weeks into Eq cycle and contest prep starts today!

[Wesley Sniper]

What's up guys!

As of today, I am officially on my sixteen week contest prep. For those who don't know, I will be competing in my first NPC show ever: men's physique master's 35+ and 40+ division. Quite possibly novice division as well. My prep coach just cut my daily calories from 3400 to 2800, 315g carbs(45%) 210g protein(30%) 78g fat(25%)

Cycle:

1-16 800mg Eq. split doses of 400mg every Tuesday and Saturday
1-16 350mg Test Cyp (may bump up to 400mg) split doses of 175mg every Tuesday and Saturday
Aromasin currently at 15mg EOD

3-18 GW 501516
5-16 S4
4-15 RAD 140

Stats: 56 years old tomorrow (hint, hint) 5'10 196lbs bf 14% eyeballing it. Our plan is to get me down to 180lbs, no lower than 175lbs in single digit bf numbers.

This is my current condition as of yesterday:

 

[ironlifter36]

Damn, you got a solid foundation, can't wait to see your transformation over the next 16 weeks. If memory serves me well, you were eating close to 500 carbs right? I am sure you are feeling the drop down to 315 in terms of food volume.

 

[ironlifter36]

Jesus your in your 50's?? Looking killer bro!


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Those were my initial thought too.. in better shape than most 20-30 year olds, including myself.

 

[olderbro]

you should be in fantastic shape by the end of your cycle, keep us posted & good luck for the show.

 

[Wesley Sniper]

Jesus your in your 50's?? Looking killer bro!


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Thank you V!

 

[RickRock]

You look great bro, and you have a great plan moving forward. Let me know if there's anything I can help with along the way!

 

[Wesley Sniper]

Damn, you got a solid foundation, can't wait to see your transformation over the next 16 weeks. If memory serves me well, you were eating close to 500 carbs right? I am sure you are feeling the drop down to 315 in terms of food volume.

Good memory bro, day isn't even half over and I'm already feeling the hunger pangs, lol

 

[Wesley Sniper]

Those were my initial thought too.. in better shape than most 20-30 year olds, including myself.

Lol, my wife hates it when 20 year old girls check me out, I rather like it, haha!

 

[Wesley Sniper]

you should be in fantastic shape by the end of your cycle, keep us posted & good luck for the show.

Much appreciated brother, will do!

 

[ironlifter36]

Good memory bro, day isn't even half over and I'm already feeling the hunger pangs, lol

I assume 3400 calories was roughly your maintenance?

 

[Wesley Sniper]

You look great bro, and you have a great plan moving forward. Let me know if there's anything I can help with along the way!

Thanks Rick, definitely will hit you up!

 

[Wesley Sniper]

I assume 3400 calories was roughly your maintenance?

Exactly! I was due for two more calorie increases before starting prep, but I just couldn't work anymore calories in and keep it clean at the same time. So my coach decided to keep me at maintenance for the last two weeks and just focus on improving my condition. It's a good thing when your prep coach is also your son

 

[Carmel cowboy]

You look awesome bro and can't wait to see your progress!! That is great that your coach is your son!! You guys are going to kill it!! Good to any master competitors that show up at that show they better have put their work in!!!

 

[hellzone]

Holy shit, at 50 that's awesome! I'm slightly depressed at the way I look now haha!! Jk.

Keep up good work!

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[Wesley Sniper]

You look awesome bro and can't wait to see your progress!! That is great that your coach is your son!! You guys are going to kill it!! Good to any master competitors that show up at that show they better have put their work in!!!

Thank you CC, I really appreciate it!


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[Wesley Sniper]

Holy shit, at 50 that's awesome! I'm slightly depressed at the way I look now haha!! Jk.

Keep up good work!

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Lol, thanks bro!


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[Guarionex]

What's up guys!

As of today, I am officially on my sixteen week contest prep. For those who don't know, I will be competing in my first NPC show ever: men's physique master's 35+ and 40+ division. Quite possibly novice division as well. My prep coach just cut my daily calories from 3400 to 2800, 315g carbs(45%) 210g protein(30%) 78g fat(25%)

Cycle:

1-16 800mg Eq. split doses of 400mg every Tuesday and Saturday
1-16 350mg Test Cyp (may bump up to 400mg) split doses of 175mg every Tuesday and Saturday
Aromasin currently at 15mg EOD

3-18 GW 501516
5-16 S4
4-15 RAD 140

Stats: 56 years old tomorrow (hint, hint) 5'10 196lbs bf 14% eyeballing it. Our plan is to get me down to 180lbs, no lower than 175lbs in single digit bf numbers.

This is my current condition as of yesterday:

Gaddammm!!! I just turned 40, I wanna look like that. I better get serious.

 

[EZ_E]

What's up guys!

As of today, I am officially on my sixteen week contest prep. For those who don't know, I will be competing in my first NPC show ever: men's physique master's 35+ and 40+ division. Quite possibly novice division as well. My prep coach just cut my daily calories from 3400 to 2800, 315g carbs(45%) 210g protein(30%) 78g fat(25%)

Cycle:

1-16 800mg Eq. split doses of 400mg every Tuesday and Saturday
1-16 350mg Test Cyp (may bump up to 400mg) split doses of 175mg every Tuesday and Saturday
Aromasin currently at 15mg EOD

3-18 GW 501516
5-16 S4
4-15 RAD 140

Stats: 56 years old tomorrow (hint, hint) 5'10 196lbs bf 14% eyeballing it. Our plan is to get me down to 180lbs, no lower than 175lbs in single digit bf numbers.

This is my current condition as of yesterday:

When is your show date? Should be on or around Oct. 14th?

Definitely do Novice as well.

 

[Wesley Sniper]

Gaddammm!!! I just turned 40, I wanna look like that. I better get serious.

Thanks man! Fyi, you were four years old when i started training

 

[Wesley Sniper]

When is your show date? Should be on or around Oct. 14th?

Definitely do Novice as well.

It's on Oct 7th in San Diego. The only problem with novice, is that it's an open division and includes novices of all ages. Sometimes they're pretty stacked and at $150 per division, I'm not sure if it's worth the risk. We might just play it by ear depending on my condition closer to the show