Transformation Recomposition

[billbobby]

Dramatic change! Congrats!!

 

[JeffFran]

20lbs in 2 years is a very realistic and achievable goal.

So 80% of your carbs are pre, intra and post workout?

2500 cal, what are your current macros?

You there bro? I had answered your questions!

 

[JeffFran]

Dramatic change! Congrats!!

Thansk bro! This is just the beginning of a big journey! Hard work is worth it and I am sure that you can achieve whatever you want as well

 

[ironlifter36]

Ya im here. How are things going? You haven't posted in 3 weeks. Throw up some progress pics for us.