Dramatic change! Congrats!!
J JeffFran Member Member Feb 27, 2018 #242 ironlifter36 said: 20lbs in 2 years is a very realistic and achievable goal. So 80% of your carbs are pre, intra and post workout? 2500 cal, what are your current macros? Click to expand... You there bro? I had answered your questions!
ironlifter36 said: 20lbs in 2 years is a very realistic and achievable goal. So 80% of your carbs are pre, intra and post workout? 2500 cal, what are your current macros? Click to expand... You there bro? I had answered your questions!
J JeffFran Member Member Feb 27, 2018 #243 billbobby said: Dramatic change! Congrats!! Click to expand... Thansk bro! This is just the beginning of a big journey! Hard work is worth it and I am sure that you can achieve whatever you want as well
billbobby said: Dramatic change! Congrats!! Click to expand... Thansk bro! This is just the beginning of a big journey! Hard work is worth it and I am sure that you can achieve whatever you want as well
ironlifter36 Active member Member Mar 20, 2018 #244 Ya im here. How are things going? You haven't posted in 3 weeks. Throw up some progress pics for us.