4-23-17. Today, no cardio, just morning abdominal workout. Weights today will be be a full upper body workout . Using only one exercise per body part. Exclusively concentrating on form & steady,high repititions.
First,,,,Morning Aminos with ECA stack...Meal 1 ...5 servings of All Whites, egg whites, 1 scoop of Optimal Nutrition Whey Protein with water,ice & morning vitamins ( included is daily multi, fish oil, vit C, potassium, glucosamine & apple cider vinegar )
Chest... 8 sets of alternating degree bench presses,
Shoulders....8 sets of front & back military presses,
Back....8 sets of front & back lat pulls,
Biceps...8 sets of seated/standing cable curls,
Triceps...8 sets of seated skull crushers...
Post Workout Shake ...2 scoops of ON Whey Protein, 1 scoop of Karbolyn, with water & ice...
May return to finish daily diet, Thanks For Following.....Happy Sunday !!!! SV OUT !!!