Oh shit is that a typo 23 grams of carbs?!?! lol
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Sv transformation log 2017
- Thread starter svanimost
- Start date
Oh shit is that a typo 23 grams of carbs?!?! lol
Nope 23 grams of carbs, I had to punish myself after that entire bag of twizzlers last night. And that 23 was just from the protein shakes & little bits here & there Unavoidable carbs, I will be hurting tomorrow on my cardio. I still can't believe I ate all that licorice, my downfall!!!!!
Just messing with you bro!! I remember you asking about my carbs being low and how you have never gone below 90! Interesting to see what you weight is in the morning!
That one day carb depletion worked, back to 190lbs!!!
Good! You could actually plan that out and see good results. Not the twizzlers but have days of higher carbs to off set the sticking and negative effects of low carb dieting. For me it's very effective not only for dropping body fat but for preserving muscles and keep hormones levels stable.
Wow, what a messed up day 14+ inches of snow & still coming.. Wake - up today 5Am, 2 scoops a minos and new white lightning(DMAA & caff mix) instead of ECA stack. ABS, Followed by 8 egg whites, 1 scoop of protein powder, 1 scoop of real food oats, water and ice with daily vitamins. I might actually have to do chest & shoulders home today , due to the really inclement weather. Wow , what a bitching storm right now!!!! Tomorrow is the half way mark with the transformation. Everyone seems to be doing well in their logs!!! Will re-post stats tomorrow with half-mark pics,, back to clearing snow!!!!! SV OUT!!!!!
Getting 18-24" here brother!! Use those legs when shoveling!
MissBizz
Active member
Holy shit we didn't have that much here lol. I hate snow....keep up the great work!!
RedMorkai
Active member
Yes, it's just starting now for us.
Yes sir!! We are around 6" right now and snow is picking up!!
RedMorkai
Active member
Ah didn't realize you were in the NE as well.
Born and raised!
Update 3-17-2017 
2-1-17 208lbs. 
3-15-17 192 lbs.
Half way through this transformation ,here are some updated pics. My plan for the duration , is to continue the cut 2 more weeks and to phase in some more calories. Right now, total intake is around 2100 calories. 270-300 P / 100-130 C / 25-60 F. I don't know the BF accuracy , only did calipers which tell me @12 %?? I have blood work next week and hope to get more of an accurate reading around then. Workouts have been consistent ,and diet has been for the most part clean. Will go into more detail but these pic posting is a pain in the ass, And the pics are purposely clean because we all know and totally aware of 44s erotic notions & wandering emotions for pics of SKIMPY , TIGHTY WHITIES. LOL Thanks for following. SV OUT!!
2-1-17 208lbs. 3-15-17 192 lbs. Half way through this transformation ,here are some updated pics. My plan for the duration , is to continue the cut 2 more weeks and to phase in some more calories. Right now, total intake is around 2100 calories. 270-300 P / 100-130 C / 25-60 F. I don't know the BF accuracy , only did calipers which tell me @12 %?? I have blood work next week and hope to get more of an accurate reading around then. Workouts have been consistent ,and diet has been for the most part clean. Will go into more detail but these pic posting is a pain in the ass, And the pics are purposely clean because we all know and totally aware of 44s erotic notions & wandering emotions for pics of SKIMPY , TIGHTY WHITIES. LOL Thanks for following. SV OUT!!
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Great job!! I can see a big difference!! Keep it up!! Let me know your final decision for your upcoming cycle!
Thanks, Red I appreciate it,,
Thanks, man I will let you know. How's your decision coming along??
