Stack advice for Wife wanting to shred fat and tone up

[soundscapes000]

My wife is 33, 118lbs, 5'1, not that much body fat. Her stomach is already quite lean but from working behind a desk, her butt and thighs have lost some tone and picked up a little cellulite. She's looking to combine cardio with some very light weight resistance to get back in shape. It seems that SR-9009 and GW may be of interest to her. Any thoughts?

Thanks!

 

[JackSteel]

That's a great combo for fat loss and preserving muscle. She could even add another sarm if she wanted but that would do her well.

Who are you looking at buying from? I highly recommend Sarmsx but you could've probably guessed that lol
Ostarine or s4 would be good to add but my personal favorite of those 2 would be Ostarine or mk2866


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[rockmfhudd]

my wife was certainly not in the shape yours is but she has had great success with the triple stack from sarmsx with strength fat loss and recovery

 

[dylangemelli]

My wife is 33, 118lbs, 5'1, not that much body fat. Her stomach is already quite lean but from working behind a desk, her butt and thighs have lost some tone and picked up a little cellulite. She's looking to combine cardio with some very light weight resistance to get back in shape. It seems that SR-9009 and GW may be of interest to her. Any thoughts?

Thanks!

hey brother... sarms would be so ideal for your wife... perfect for the goals she has... you have it correct on what she should take... this is the cycle i would recommend for her... you can get everything at www.sarmsx.com

1-12 sr9009 30 mg day... 5 mg split doses 2-3 hours apart
1-12 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg in the p.m.
1-12 GW-510516 20 mg day… dosed all at once 30 minutes before workout…
1-12 mk-2866 12.5 mg day first two weeks, then bump to 25 mg day dosed once a day in the a.m.

 

[Gymjunkie38]

The sarms sound good my only concern here is cardio with VERY LIGHT resistance too tone up . this is the trap wemon constantly fall into because there scared too get bulky . too retain muscle and get lean you need too lift in a manner that activates the muscle so lowest weight thats effective should still reach muscle failure around 15 too 20 reps max or its just a waist of time . and diet and cardio without muscle activation is very catabolic and the reason alot of girls never get tone they just get smaller till they start looking anorexic not lean because there loosing fat and muscle simultaneously

 

[rockmfhudd]

mine does cardio 5 days a week atleast 30-45 mins a day and lifts very light and when i say light weight I mean her bench is 15 lb dumbs for 15 reps I cant get her to move up she is intimidated, granted she hasn't lifted in her life except since last summer and def keeping muscle and getting more toned while losing fat, not sure how much fat she has lost but she has lost a lot of cellulite on her ass and back of her thighs

 

[Gymjunkie38]

The problem with doing too much cardio is your body adapts too it then you have too keep upping the ante eventually its not maintainable and you rebound .also how tone(LEAN) you are is based on lean mass vs fat mass if you burn off 10 lbs and 5 is fat and 5 is muscle you are now fatter than before reverse that as gained 10 lbs even your leaner loose 5 lbs fat gain 5 lbs muscle weight stays the same but you look drastically differant the high cardio light weight female trend is usually accompanied by a low protien low fat high carb diet of mostly fruits and veggies wich further promotes muscle loss and fat retention .she may be an outlier genetically but this is typically what I see when these trends are corrected with a little education there bodies change drastically

 

[RickRock]

My wife is 33, 118lbs, 5'1, not that much body fat. Her stomach is already quite lean but from working behind a desk, her butt and thighs have lost some tone and picked up a little cellulite. She's looking to combine cardio with some very light weight resistance to get back in shape. It seems that SR-9009 and GW may be of interest to her. Any thoughts?

Thanks!

I think a sarms stack is right up her alley bro. No worries about the bad side effects and virilization that steroids bring, but awesome results.

I agree with Dylan completely on what stack to run. I think this is absolutely perfect for her and her goals to add some strength and muscle while dropping bodyfat and tightening up

1-12 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg in the p.m.
1-12 GW-510516 (CARDARINE) 20 mg day… dosed all at once 30 minutes before workout…
1-12 mk-2866 25 mg day dosed once a day in the a.m.
1-12 SR-9009 30mg per day (5mg dosed 6 times every 2-3 hours)



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[soundscapes000]

The problem with doing too much cardio is your body adapts too it then you have too keep upping the ante eventually its not maintainable and you rebound .also how tone(LEAN) you are is based on lean mass vs fat mass if you burn off 10 lbs and 5 is fat and 5 is muscle you are now fatter than before reverse that as gained 10 lbs even your leaner loose 5 lbs fat gain 5 lbs muscle weight stays the same but you look drastically differant the high cardio light weight female trend is usually accompanied by a low protien low fat high carb diet of mostly fruits and veggies wich further promotes muscle loss and fat retention .she may be an outlier genetically but this is typically what I see when these trends are corrected with a little education there bodies change drastically

Would SARMs help mitigate these catabolic effects?

 

[soundscapes000]

I think a sarms stack is right up her alley bro. No worries about the bad side effects and virilization that steroids bring, but awesome results.

I agree with Dylan completely on what stack to run. I think this is absolutely perfect for her and her goals to add some strength and muscle while dropping bodyfat and tightening up

1-12 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg in the p.m.
1-12 GW-510516 (CARDARINE) 20 mg day… dosed all at once 30 minutes before workout…
1-12 mk-2866 25 mg day dosed once a day in the a.m.
1-12 SR-9009 30mg per day (5mg dosed 6 times every 2-3 hours)



(PM me for a price list for Biotech Labs and 10% discount)

Thanks for your advice. When I see 1-12, does this mean one 12-wk cycle? I ask because most 12-week stacks have 3 bottles of SR-9009 @ 20mgs/ml - 30ml. Based on this, it would provide 30ml * 20mg = 600mg * 3 = 1800mg but 12 weeks * 30mg = 30mg * 84 = ~2520mg, which means I may have a deficit of 1.x bottles. Would I need to order more than what the stacks provide turnkey to meet these protocol requirements?

 

[9th Wonder]

Would SARMs help mitigate these catabolic effects?

Most def.. Both Dylan and Rick gave the perfect layout to help mitigate the catabolic effects. SARMSX has a great lineup of some of the best SARMS I've used. I'm actually trying to get my girl to try a similar cycle.

 

[soundscapes000]

But she'd possibly get the most benefit from a higher intensity weight resistance training program without necessarily bulking up too bad. It makes sense that you dont want to lose too much weight without building lean muscle to replace your loss or you may end up sort of anorexic.

 

[soundscapes000]

Would something like http://www.bodybuilding.com/fun/built-by-science-six-week-muscle-building-trainer.html be good for her? I actually asked about it for me in a different thread but curious about her too.

 

[rockmfhudd]

The problem with doing too much cardio is your body adapts too it then you have too keep upping the ante eventually its not maintainable and you rebound .also how tone(LEAN) you are is based on lean mass vs fat mass if you burn off 10 lbs and 5 is fat and 5 is muscle you are now fatter than before reverse that as gained 10 lbs even your leaner loose 5 lbs fat gain 5 lbs muscle weight stays the same but you look drastically differant the high cardio light weight female trend is usually accompanied by a low protien low fat high carb diet of mostly fruits and veggies wich further promotes muscle loss and fat retention .she may be an outlier genetically but this is typically what I see when these trends are corrected with a little education there bodies change drastically

yes that makes a lot of sense

 

[rockmfhudd]

Thanks for your advice. When I see 1-12, does this mean one 12-wk cycle? I ask because most 12-week stacks have 3 bottles of SR-9009 @ 20mgs/ml - 30ml. Based on this, it would provide 30ml * 20mg = 600mg * 3 = 1800mg but 12 weeks * 30mg = 30mg * 84 = ~2520mg, which means I may have a deficit of 1.x bottles. Would I need to order more than what the stacks provide turnkey to meet these protocol requirements?

1-12 means weeks 1-12 and then the dosing

 

[Jake]

My wife is 33, 118lbs, 5'1, not that much body fat. Her stomach is already quite lean but from working behind a desk, her butt and thighs have lost some tone and picked up a little cellulite. She's looking to combine cardio with some very light weight resistance to get back in shape. It seems that SR-9009 and GW may be of interest to her. Any thoughts?

Thanks!

If you think about very light lifting it has to be defined. Say you dumbell curl 40lbs for 8 good clean reps and struggle a little on 10 & 11. That would be a good weight to use right? Now what is light? 35? 30? 10? 5?...so you see where I am going. What good would it do for you if you used 5lbs? Not a lot. So light would be about 35lb where you can do 10 easy and 2-5 with some effort. Don't let her sit there with 5lbs and 20 reps. That does nearly nothing.

 

[rockmfhudd]

i agree bro completely but my woman is afraid of dropping the shit on her even with me spotting her. i say fuck it atleast she is doing something productive i aint gonna force her i aint got time for that shit when im in the gym, she isn't ever going to be a body builder just toning and tweaking a bit

 

[rockmfhudd]

if she don't like the results she is getting she will either change the way she is doing it or she will start fuckin listening. hahaha

 

[Gymjunkie38]

A productive high volume light weight workout is a weight that reaches muscle failure around15 too 20 reps thats not quit at 20 thats some assistance required for the last two but heavy and intense or light high volume if you dont exhaust the muscle and reach failure your just waisting time and thats what I see alot of girls doing sets of 20 with a 10th of what they could lift and never breaking a sweat this is just useless might as well have went and seen a movie cause it did nothing

 

[rockmfhudd]

lol i know bro i agree, but what do you do? she wants to be in there she gets her cardio and she actually does and is getting some muscle definition and losing fat. i don't know bro she just don't do it like i would so i leave her to her 15 lb dummies and do me. she feels good about it so hey i aint gonna argue in the gym when i got work to do hahahaha