Approved Log Sarms Cycle Log #5

[Ulter]

Week 1 : Day 3
Shoulders/Traps/Calves
1. Seated DBP: 4 x 15 x 50s* (15)
2. Seated DB Lateral Raises: 3 x 15 x 20s* (10)
3. One-Arm Front Raise: 3 x 15 x 10* (10)
4. Band Scarecrows Rear Delt Flyes: 3 x 15 x 35* (10)
5a. DB Shrugs: 4 x 15 x 75s* (10)
5b. Cable Shrugs: 4 x 15 x 70* (10)
6. Seated Calf Raises: 4 x 30 x 90* (15)
7. Leg Press Calf Raises: 4 x 30 x 270*(15)

*1 min Rests after each Set
**2 min Rests after each set
(Rest-Pause after last set of each Set)

I agree with the above. Cut back your volume a little bit. You don't want to go too many sets and wear out your ligaments and tendons. @ikered51

 

[CEO]

Week 1 : Day 3
Shoulders/Traps/Calves
1. Seated DBP: 4 x 15 x 50s* (15)
2. Seated DB Lateral Raises: 3 x 15 x 20s* (10)
3. One-Arm Front Raise: 3 x 15 x 10* (10)
4. Band Scarecrows Rear Delt Flyes: 3 x 15 x 35* (10)
5a. DB Shrugs: 4 x 15 x 75s* (10)
5b. Cable Shrugs: 4 x 15 x 70* (10)
6. Seated Calf Raises: 4 x 30 x 90* (15)
7. Leg Press Calf Raises: 4 x 30 x 270*(15)

*1 min Rests after each Set
**2 min Rests after each set
(Rest-Pause after last set of each Set)

Bros, I like the different exercises you hitting. @ikered51 The weight training definitely on point, and I like the one-arm front raise.

 

[ROIDDERS]

Week 1 : Day 3
Shoulders/Traps/Calves
1. Seated DBP: 4 x 15 x 50s* (15)
2. Seated DB Lateral Raises: 3 x 15 x 20s* (10)
3. One-Arm Front Raise: 3 x 15 x 10* (10)
4. Band Scarecrows Rear Delt Flyes: 3 x 15 x 35* (10)
5a. DB Shrugs: 4 x 15 x 75s* (10)
5b. Cable Shrugs: 4 x 15 x 70* (10)
6. Seated Calf Raises: 4 x 30 x 90* (15)
7. Leg Press Calf Raises: 4 x 30 x 270*(15)

*1 min Rests after each Set
**2 min Rests after each set
(Rest-Pause after last set of each Set)

@ikered51 I like how you included your rest after each set and how you are definitely moving the workout along. It's amazing how many times I see people who aren't powerlifting taking way too long between sets.

 

[2Thick]

Week 1 : Day 3
Shoulders/Traps/Calves
1. Seated DBP: 4 x 15 x 50s* (15)
2. Seated DB Lateral Raises: 3 x 15 x 20s* (10)
3. One-Arm Front Raise: 3 x 15 x 10* (10)
4. Band Scarecrows Rear Delt Flyes: 3 x 15 x 35* (10)
5a. DB Shrugs: 4 x 15 x 75s* (10)
5b. Cable Shrugs: 4 x 15 x 70* (10)
6. Seated Calf Raises: 4 x 30 x 90* (15)
7. Leg Press Calf Raises: 4 x 30 x 270*(15)

*1 min Rests after each Set
**2 min Rests after each set
(Rest-Pause after last set of each Set)

Cable shrugs and calf raises are terrific. I really like the different exercises you're doing. @ikered51