I agree with the above. Cut back your volume a little bit. You don't want to go too many sets and wear out your ligaments and tendons. @ikered51
Approved Log Sarms Cycle Log #5
- Thread starter ikered51
- Start date
Bros, I like the different exercises you hitting. @ikered51 The weight training definitely on point, and I like the one-arm front raise.
@ikered51 I like how you included your rest after each set and how you are definitely moving the workout along. It's amazing how many times I see people who aren't powerlifting taking way too long between sets.
Cable shrugs and calf raises are terrific. I really like the different exercises you're doing. @ikered51
Week 1: Day 4
Legs/Abs
1. Squats: 4 x 15 x 135* (10)
2. One-Leg Leg Press: 3 x 15 x 180, 230, 230* (10)
3. Leg Extensions: 3 x 15 x 70* (10)
4. RDLs: 4 x 15 x 95* (5)
5. Lying Leg Curls: 3 x 15 x 35* (10)
6. Hip Thrusts: 3 x 30
7. Crunch: 3 x 30
8a. Plank: 3 x 1min
8b. Ab Wheel Rollouts: 3 x 5
*1 min Rests after each Set
**2 min Rests after each set
(Rest-Pause after last set of each Set)
I don't really go heavy.on squats anymore. Kept it on the lighter side since reps are high anyways.
Legs/Abs
1. Squats: 4 x 15 x 135* (10)
2. One-Leg Leg Press: 3 x 15 x 180, 230, 230* (10)
3. Leg Extensions: 3 x 15 x 70* (10)
4. RDLs: 4 x 15 x 95* (5)
5. Lying Leg Curls: 3 x 15 x 35* (10)
6. Hip Thrusts: 3 x 30
7. Crunch: 3 x 30
8a. Plank: 3 x 1min
8b. Ab Wheel Rollouts: 3 x 5
*1 min Rests after each Set
**2 min Rests after each set
(Rest-Pause after last set of each Set)
I don't really go heavy.on squats anymore. Kept it on the lighter side since reps are high anyways.
@ikered51 nice training update big guy!
Hitting each bodypart once per week. Only training 4 times per week
Week 2: Day 1
Chest, Triceps, Calves
1. BP: 4 x 11 x 225 (5)**
2. 45° Incline BP: 3 x 11 x 175 (3)**
3. Incline Band Flyes: 3 x 11 x 110*
4. HP Cable Crossover: 3 x 11 x 110* (5)
5. Triceps Pressdown: 4 x 11 x 70* (4)
6. BB Lying Triceps Ext: 3 x 11 x 60* (5)
7. OH Cable Triceps Ext: 3 x 11 x 30* (5)
8. Standing BB Calf Raises: 4 x 20 x 225*
9. Seated Calf Raises: 4 x 20 x 90*
*1 min Rests after each Set
**2 min Rests after each set
(1 Rest-Pause after last set of each Set)
Decreased Reps but Increased weights. Stuck to program AS IS. Didn't add any extra exercises or supersets. Felt good.
GW is helping with endurance and decreased Rests between sets. Adding 10secs of Jumping Jack's after each set for a short cardio burst.
Chest, Triceps, Calves
1. BP: 4 x 11 x 225 (5)**
2. 45° Incline BP: 3 x 11 x 175 (3)**
3. Incline Band Flyes: 3 x 11 x 110*
4. HP Cable Crossover: 3 x 11 x 110* (5)
5. Triceps Pressdown: 4 x 11 x 70* (4)
6. BB Lying Triceps Ext: 3 x 11 x 60* (5)
7. OH Cable Triceps Ext: 3 x 11 x 30* (5)
8. Standing BB Calf Raises: 4 x 20 x 225*
9. Seated Calf Raises: 4 x 20 x 90*
*1 min Rests after each Set
**2 min Rests after each set
(1 Rest-Pause after last set of each Set)
Decreased Reps but Increased weights. Stuck to program AS IS. Didn't add any extra exercises or supersets. Felt good.
GW is helping with endurance and decreased Rests between sets. Adding 10secs of Jumping Jack's after each set for a short cardio burst.
Week 2: Day 2
Back/Biceps/Abs
1. One-Arm DB Rows: 4 x 11 x 75* (4)
2. WG Lat Pulldowns: 3 x 11 x 100* (8)
3. Standing Lat Pulldowns: 3 x 11 x 100* (9)
4. SA Pulldowns: 3 x 11 x 50* (9)
5. BB Curls: 4 x 11 x 65* (9)
6. Incline DB Curls: 3 x 15 x 25s* (11)
7. One-Arm High Band Curl: 3 x 11 x 40* (***10)
8. Hanging Leg Raises: 3 x 15
9. Crunch: 3 x 20
10. Side Bends 3 x 20/20 x 50
*1 min Rests after each Set
**2 min Rests after each set
(1 Rest-Pause after last set of each Set)
Back/Biceps/Abs
1. One-Arm DB Rows: 4 x 11 x 75* (4)
2. WG Lat Pulldowns: 3 x 11 x 100* (8)
3. Standing Lat Pulldowns: 3 x 11 x 100* (9)
4. SA Pulldowns: 3 x 11 x 50* (9)
5. BB Curls: 4 x 11 x 65* (9)
6. Incline DB Curls: 3 x 15 x 25s* (11)
7. One-Arm High Band Curl: 3 x 11 x 40* (***10)
8. Hanging Leg Raises: 3 x 15
9. Crunch: 3 x 20
10. Side Bends 3 x 20/20 x 50
*1 min Rests after each Set
**2 min Rests after each set
(1 Rest-Pause after last set of each Set)
Already thinking of my next stack. Haven't ran YK-11 before so thinking of running that. Been looking for @DylanGemelli pinned post on all the sarm protocols but havent been able to find. Saw his videos and articles on YK-11 but really havent seen or read anything about what it can be stacked with. Now that im on TRT (200mg Test C per week split 3x Subq) really wanna run YK-11. The benefits sound impressive.
What can it be stacked with for best recomp results? Was thinking...
10mg YK-11 (split AM/PM)
20mg GW
50mg Proviron (keep me feeling and working great)
Anything else better stacked with YK11 than this? Thanks
What can it be stacked with for best recomp results? Was thinking...
10mg YK-11 (split AM/PM)
20mg GW
50mg Proviron (keep me feeling and working great)
Anything else better stacked with YK11 than this? Thanks
I would graduate her to retatrutide. its far superior to semaglutide.
Bros, YK-11, old school. I remember guys used to use it a lot maybe 10 years ago.
that stack is perfectly fine. I would even consider dropping the proviron to 25 mg just to save some money.
Choices should NOT be made on the basis of what you not used yet vs what works for your aims.
I mean I've never sky dived... but I hate heights too lol
very exciting layout buddy. I think you'll have good potential on this. You should also look at some of these peptides as well.
GW is really good for endurance. I've never really found it to be a good fat burner though.
Good point lol. I know the benefits of yk11 and wanted to run it but didnt wanted the heavy suppression. Now that im on trt I would like to run it. That's what I meant. Lol
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