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cbbram00
Guest
I do the same thing and watch Netflix when I do cardio. It really does help pass the.
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RickRock's ESarms/Banned nutrition log
- Thread starter RickRock
- Start date
I do the same lol.. and before I know it 45 min is gone ��
oh yea... i have a 65 inch tv right in front of my face with surround on when im on the treadmill bro... so thats the only real time i have to watch tv... the only other time is when me and my wife watch movies etc... so its all sports and wwe when im doing cardio LOL
Hamo684
Member
Lol I’m the same way brother. Netflix, xfinity and YouTube videos always make the time go by quick.
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Damn that's pretty sweet bro!
Rowing would be so boring if I couldn’t turn on something to play on the projector.
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Well guys, Sorry for lack of updates the last couple days. I'm at the Arnold sports expo and will be here through Sunday. So no lifting, cardio and the diet is not exactly on track either. There will likely be some damage this weekend, but that can be interesting to see how it goes and how easily it comes off when I get back due to the cardarine. I'm also interested in seeing how it does for damage control this weekend. I'm here with friends, and the whole weekend has a lot of bad food (pizza, burgers, etc) and a fair amount of alcohol over dinner. I'll be back to full daily updates and back in the gym on Monday! Everyone have a great weekend!
Hamo684
Member
Brother Rick!....no worries man that’s life. Have fun and I have no doubt that you’ll be right back on track. We work so hard on our bodies that I feel like we can afford to take some time off and be totally fine.
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Well, I had a fantastic time at the Arnold this last weekend. I had fun, ate a lot of bad food, and had a fair amount of drinks. I noticed about a day or two in I was retaining water, which is expected. My water intake was down, activity was down, and calories were through the roof. It happens. I go through this every vacation, etc. What I wanted to know was how well the cardarine would limit damage. Well, I only gained 2 lbs. And I'm willing to bet its entirely water. I've done this enough times to know what to expect and the last couple times I did the Arnold I gained around 5 or 6. So I call that a win for damage control, and that water weight will likely be gone in a day or two with me right back on track.
Workout went well this morning. Plenty of energy and breezed right through an intense workout. I did cardio after work and I'm up to nearly 4 mph on the treadmill at 10% incline while staying at my target HR range.
Ready to kick things up a notch and get LEAN
Workout went well this morning. Plenty of energy and breezed right through an intense workout. I did cardio after work and I'm up to nearly 4 mph on the treadmill at 10% incline while staying at my target HR range.
Ready to kick things up a notch and get LEAN
definitely brother! time to get after it!
Another great workout today. Water weight is already nearly all gone. I'm just in the zone right now. Everything is going well, and better than expected for a cruise. My working weights and sets are staying the same or better than when on cycle, which ended over a month ago
Hamo684
Member
LOVE IT BROTHER!!!. Right back on the bandwagon [emoji106][emoji106]
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excellent brother!!
Leg day today which typically is my hardest day on recovery between sets due the larger muscle groups and higher fatigue. Today was much better between sets on recovery than normal. Less time between sets on my hardest day and a shorter more intense workout
Taking this as inspiration for my legs day today. Will report back....
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awesome brother, so glad you are having such a great experience !
