So we know that the goal of a recomp diet is to gain muscle and lose fat which is extremely difficult. You have to know you're body very well and and I wouldn't recommend this type of approach to a novice dieter. Rookie's should aim for more of the cut and bulk approach until they figure out how their bodies respond to food and cardio. My question is how do some of you advance dieters set up your recomp diets? Its different for everyone but I just wanted some ideas and opinions? What do y'all do with carbs, cardio, fats, and do you use the scale to adjust your calories?