Potassium to Sodium ratio

[Duck]

G'day,

What is the best way of determining your Potassium to Sodium ratio? for limiting water reterntion.

Cheers,
Duck

 

[DylanGemelli]

simple, you eat the required daily amounts but add a little more potassium and slightly drop your sodium... nothing drastic... you MUST get in the right amount of potassium, which most people lack in a major way... the more sodium you consume, the more potassium your body requires...

Potassium = 4700 mg per day

Sodium = NO MORE than 2300 mg per day but you should keep it lower than that....

 

[Duck]

Thanks Dylan

 

[DylanGemelli]

anytime bro