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NM Transformation Log

Carmel cowboy

Active member
Member
Chest/Biceps today:

DB press warm up - 2 sets (10/25,10/25)
DB press - 4 sets (13/40,10/45,10/40,9/40)
Kneeling V press - 3 sets (15/10,15/25,15/25)
HS incline press - 3 sets (12/50,10/55,9/55)
High pulley fly - 3 sets (15/10,15/10,15/10)
Pec Dec Right Pec - 3 sets (12/100,10/100,10/100)
EZ bar curl - 4 sets (12/40,12/40,11/50,10/50)
Pulley machine drop sets no rest - 4 sets (12/85,11/65,12/50,13/40)

Been watching a lot of Mile Israetal podcasts lately. I think I might have hit my max volume already pushing myself to hard on Dumb Bell press. I might be in need of another deload week and start fresh. I'm gonna give it another week and see how it goes. If I do switch it up I'm thinking of going to 3x a week full body workout outs hitting every muscle group for 3-4 sets each day then upping the number of sets the next week. I'm also going to be adding in more calories a little quicker. I'm honestly not too concerned about gaining back fat as long as I eat clean. I believe the main reason I got higher body fat in the first place was excessive boozing which I have completely cut out of my diet. Looking forward to experimenting with different programs and calories. Below are some pictures from post workout today. Back to studying now!

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Looking good NM!!! Can see a major difference in lbm!! Great job!!!
 

NarcissisticMach

Senior Member
Member
Back and tris:

BB row - 4 sets (12/95,12/95,11/95,9/105)
Low pulley row - 4 sets (10/100,11/100,11/105,10/105)
T bar row - 4 sets (12/70,12/70,11/75,10/75)
EZ bar straight arm lat pull down - 4 sets (15/25,15/35,11/40,9/40)
EZ bar tricep pushdown - 4 sets (12/42.5,12/50,12/55,10/57.5)
DB skullcrusher - 4 sets (10/15,11/15,11/15,12/15)




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NarcissisticMach

Senior Member
Member
Light ab work for the final day:

Crunch machine - 3 sets (30/80,30/80,30/80)
Roman chair leg raise - 3 sets (15,15,15)
Hyperextension - 2 sets (10/25,10/25)
Oblique plate raise - 2 sets (10/35,10/35)

It's been a blast getting to know everyone! Going through this contest has really helped me become goal oriented with fitness and I will most likely be making similar logs for upcoming sarm cycles. A big shout out to everyone who competed, I've learned more from everyone here in the past 3 months then I have in the past 2 years. I really appreciate everyone's insight and openness to newbies. Way to make a fitness newb feel at home!


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Carmel cowboy

Active member
Member
Light ab work for the final day:

Crunch machine - 3 sets (30/80,30/80,30/80)
Roman chair leg raise - 3 sets (15,15,15)
Hyperextension - 2 sets (10/25,10/25)
Oblique plate raise - 2 sets (10/35,10/35)

It's been a blast getting to know everyone! Going through this contest has really helped me become goal oriented with fitness and I will most likely be making similar logs for upcoming sarm cycles. A big shout out to everyone who competed, I've learned more from everyone here in the past 3 months then I have in the past 2 years. I really appreciate everyone's insight and openness to newbies. Way to make a fitness newb feel at home!


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Great job NM!! It was an honor to do this contest with you bro! Looking forward to reading your future logs!
 

RedMorkai

Active member
It's been a blast getting to know everyone! Going through this contest has really helped me become goal oriented with fitness and I will most likely be making similar logs for upcoming sarm cycles. A big shout out to everyone who competed, I've learned more from everyone here in the past 3 months then I have in the past 2 years. I really appreciate everyone's insight and openness to newbies. Way to make a fitness newb feel at home!

Agreed! We were all noobs at one point, you've been very receptive and your transformation has been nothing short of phenomenal. Good work man!
 

svanimost

Member
Member
Light ab work for the final day:

Crunch machine - 3 sets (30/80,30/80,30/80)
Roman chair leg raise - 3 sets (15,15,15)
Hyperextension - 2 sets (10/25,10/25)
Oblique plate raise - 2 sets (10/35,10/35

It's been a blast getting to know everyone! Going through this contest has really helped me become goal oriented with fitness and I will most likely be making similar logs for upcoming sarm cycles. A big shout out to everyone who competed, I've learned more from everyone here in the past 3 months then I have in the past 2 years. I really appreciate everyone's insight and openness to newbies. Way to make a fitness newb feel at home!


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You killed it man, great job & way stick with it !! I can definitely see a difference in your photos. Not only that , but you seem a lot more positive & goal oriented from when you started. Keep up the good work, and your just going to get even better !!!
 

NarcissisticMach

Senior Member
Member
You killed it man, great job & way stick with it !! I can definitely see a difference in your photos. Not only that , but you seem a lot more positive & goal oriented from when you started. Keep up the good work, and your just going to get even better !!!

Thanks Sv!


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NarcissisticMach

Senior Member
Member
Before:

155lb estimated 20% BF

df0754edd41895c03da1a240d914363a.jpg


After: 136.7lb estimated 12% BF

0076b6d77fd9d0413fbdef4e851f1b51.jpg


Not sure if I need to post anything additional. Gonna wait to hear from BigB




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ironlifter36

Active member
Member
Great job NM, definitely a noticeable change. I enjoyed seeing you progress and can't wait to see where you go from here. Nice work bro
 

MissBizz

Active member
Very nice NM. It was very great participating with you and getting to know you! You did awesome with your log and have progressed well!!!
 

BigBusiness

Active member
Before:

155lb estimated 20% BF

df0754edd41895c03da1a240d914363a.jpg


After: 136.7lb estimated 12% BF

0076b6d77fd9d0413fbdef4e851f1b51.jpg


Not sure if I need to post anything additional. Gonna wait to hear from BigB




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Great job NM!! A very noticeable change bro. Solid fuckin work!![emoji106] [emoji106] If you happy with how you showcased your change that's all that matters. Take more pics if you feel like it.

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Carmel cowboy

Active member
Member
Awesome progress NM!! I think you did an amazing job In the 12 weeks!! It was a pleasure to get to know you a little more and to do this challenge with you bro!! Looking forward to seeing your next goal accomplished!! Keep your cup empty brother!!
 
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