Chest/Biceps today:
DB press warm up - 2 sets (10/25,10/25)
DB press - 4 sets (13/40,10/45,10/40,9/40)
Kneeling V press - 3 sets (15/10,15/25,15/25)
HS incline press - 3 sets (12/50,10/55,9/55)
High pulley fly - 3 sets (15/10,15/10,15/10)
Pec Dec Right Pec - 3 sets (12/100,10/100,10/100)
EZ bar curl - 4 sets (12/40,12/40,11/50,10/50)
Pulley machine drop sets no rest - 4 sets (12/85,11/65,12/50,13/40)
Been watching a lot of Mile Israetal podcasts lately. I think I might have hit my max volume already pushing myself to hard on Dumb Bell press. I might be in need of another deload week and start fresh. I'm gonna give it another week and see how it goes. If I do switch it up I'm thinking of going to 3x a week full body workout outs hitting every muscle group for 3-4 sets each day then upping the number of sets the next week. I'm also going to be adding in more calories a little quicker. I'm honestly not too concerned about gaining back fat as long as I eat clean. I believe the main reason I got higher body fat in the first place was excessive boozing which I have completely cut out of my diet. Looking forward to experimenting with different programs and calories. Below are some pictures from post workout today. Back to studying now!
![]()
![]()
![]()
Sent from my iPhone using Tapatalk
Looking good NM!!! Can see a major difference in lbm!! Great job!!!