How to add mass to quads with bad knees?
- Thread starter Flanex
- Start date
Leg was literally having me walk like Frankenstein this morning. Stretched the hell outta it, mixed some Raven, G400, MCT T-Cyp and popped two Superdrol... viola! About to go hit the gym. Think part of it might be the guiacol in the Raven. Either way fuckit...kill shit.
Just got done with legs.I went light & put 100lbs on the extension & did 20 sets of 20 with a 20 sec rest in between each set.Quads are pumped AF.Followed up with somewhat heavy legs presses,then did hammys as usual hard as hell with little rest in between.ZERO knee pain from this.
I had to skip calves today because my achilles tendon has been sore as hell all week.
I appreciate the tips on going light & crazy high on the reps.
I had to skip calves today because my achilles tendon has been sore as hell all week.
I appreciate the tips on going light & crazy high on the reps.
Make sure to keep up with the #120's though…..
make sure to keep up with the #120's though…..
lmao^^^^^^
Make sure to keep up with the #120's though…..
Lol'd... horrible man.
I've implemented this as well and it's pretty freaking awesome. I think I need to lower the weight a lil as my dumb ass just sticks it in an area versus a specific weight. First two sets are a battle then it gets easier. Nothing too heavy, but leg shouldn't be jumping at the knee. I did quads today, stood up and caught a beautiful cramp that made me jump up on one leg to avoid the cramp. Quads are improving courtesy gear. Now I have noticed some calf improvements, lil extra umphhh and maybe a millimeter of girth. Who knows... black guy calves Meh... Fucking old man pointed that out in gym today. Said I was jacked, but needed calf work... no shit bro. I'm working on it, but that was some hella motivation to get them on swole.
My calves are my one muscle group that I'd be fine if I didn't get any more mass to them.They grow just from looking at them.That's why I don't mind skipping them once in awhile.I need to catch my quads up to them cause my legs look stupid with big calves & small quads.Short pants weather is coming up quick!
The 100lbs was a little light but I wanted to see how it went.This is the first time I did this many reps (400) on one movement.Those last couple of sets were pretty tough though.
The 100lbs was a little light but I wanted to see how it went.This is the first time I did this many reps (400) on one movement.Those last couple of sets were pretty tough though.
Fuck yeah... had my thighs on fire. Face winced up like a beeeyatch I'm sure.
Similar threads
