hello, I'm wondering how many oranges should I have a day to get the quantity of vitamin c my body needs, I want to stay away from OJ since it is loaded with sugar and other ingredients that will make me gain weight, I want to have the actual fruit, answers will be highly appreciated.
How many oranges per day to get good vitamin c dose?
- Thread starter popping-mass
- Start date
A couple of oranges per day will be fine. Remember, you still get your vitamin C from many other products too, such as onions, which in fact have much more vitamin C than oranges have.
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