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Hi Dylan!
Hope you and your family are good and well.
I'm 45 years old I live in England not far from dorian yates old gym temple gym , temple row and have suffered with clinical depression since I was 17 . I started Train at 21 when I began working at Bentley in Cheshire. I works as a design engineer so my nub is basically desk based.
I can confirm that bodybuilding gave ma a life in mood , confidence and helped stabilise my mood swing as I am bi - polar type 2
I moved back down to bitmingham and trainined at temple gym ( DORIANS old gym - the dungeon) it's now a flash dash gym run by his son Lewis Yates.
A bit pretentious for me.
Anyway a little about me background stats 5 ft 7 , 101 kg Bf 12.5- 15%
I had a huge breakdown in 2003 and was admitted to hospital under the UK mental health act and spent 7 months there.
Ive been out now Ive had a barratts ulcer that has healed IBS which is under control but in large I haven't entered a gym for over 4 1/2 years.
My locum psychiatrist said many bodybuilders suffer with depression after Injury/ retirement like DY did and she has diagnosed me with social gym phobia. ( A fear of entering gym seeing other bro's lifting huge weighs and an element of i timidation and fear setting in)
I would god willing like your help.
Ive chosen you over the others because you talk like one with several PHDs, logically and with tactvand exoerience.
I need to break down that wall to firstly get in a gym . Gyms in America are size of football fields . Gyms in England are size of greenhouses but improving !!!!
I live right out on middle of Worcestershire countryside so it's a 40 mile journey for me to get there, the gym is adequate for our standards.
I'm 45 as I said, 4.5 yrs no training I take sustanon 250 every 10-14 days as maintenance and cialis when the wife wants it ! Haha
Finally , I have taken too much of your time the final question :-
As a come back given age/time out /hormones shall I do a bro split 3-4 times ( 5 too much for my CNS )
Or Ive devised this routine splitting parts up like dorian Yates did 87-82 prior heavy duty:-
MON Chest / delts / quads
TUE Triceps / calves / abs
WED
THU. Back / biceps / hams
FRI
SAT. Chest / Delts / Quads
SUN.
MON. Triceps / calves /abs
TÜE. Back / biceps / hams
WED.
THU. Chest /delts / quads
FRI.
SAT. Back / biceps / hams
SUM
Basically increased frequency lower volume, lower intensity until im back on track
Many thanks god bless Good Sir
Hope you and your family are good and well.
I'm 45 years old I live in England not far from dorian yates old gym temple gym , temple row and have suffered with clinical depression since I was 17 . I started Train at 21 when I began working at Bentley in Cheshire. I works as a design engineer so my nub is basically desk based.
I can confirm that bodybuilding gave ma a life in mood , confidence and helped stabilise my mood swing as I am bi - polar type 2
I moved back down to bitmingham and trainined at temple gym ( DORIANS old gym - the dungeon) it's now a flash dash gym run by his son Lewis Yates.
A bit pretentious for me.
Anyway a little about me background stats 5 ft 7 , 101 kg Bf 12.5- 15%
I had a huge breakdown in 2003 and was admitted to hospital under the UK mental health act and spent 7 months there.
Ive been out now Ive had a barratts ulcer that has healed IBS which is under control but in large I haven't entered a gym for over 4 1/2 years.
My locum psychiatrist said many bodybuilders suffer with depression after Injury/ retirement like DY did and she has diagnosed me with social gym phobia. ( A fear of entering gym seeing other bro's lifting huge weighs and an element of i timidation and fear setting in)
I would god willing like your help.
Ive chosen you over the others because you talk like one with several PHDs, logically and with tactvand exoerience.
I need to break down that wall to firstly get in a gym . Gyms in America are size of football fields . Gyms in England are size of greenhouses but improving !!!!
I live right out on middle of Worcestershire countryside so it's a 40 mile journey for me to get there, the gym is adequate for our standards.
I'm 45 as I said, 4.5 yrs no training I take sustanon 250 every 10-14 days as maintenance and cialis when the wife wants it ! Haha
Finally , I have taken too much of your time the final question :-
As a come back given age/time out /hormones shall I do a bro split 3-4 times ( 5 too much for my CNS )
Or Ive devised this routine splitting parts up like dorian Yates did 87-82 prior heavy duty:-
MON Chest / delts / quads
TUE Triceps / calves / abs
WED
THU. Back / biceps / hams
FRI
SAT. Chest / Delts / Quads
SUN.
MON. Triceps / calves /abs
TÜE. Back / biceps / hams
WED.
THU. Chest /delts / quads
FRI.
SAT. Back / biceps / hams
SUM
Basically increased frequency lower volume, lower intensity until im back on track
Many thanks god bless Good Sir
