Hey AR Family, I have a question regarding GW. My wife and I are going on a vacation in 3 months for our 10 year anniversary. My wife is 5'4" around 150lbs. She is looking to drop around 20-30lbs total. Not all before vacation just as a total goal. I am going to grab some GW while Pure Essence has their sale on. My question is how long does it take to see maximum results as far as cardio endurance is concerned. I know some effects start immediately but it does take time to build up. The dosage will be 20mg per day before weights or cardio. I just want to be able to keep her expectations in check. She will mostly be running (does a lot of 5 and 10k races each year), and weights probably 3 days a week. Thanks in advance!
Masonic Bodybuilder
Masonic Bodybuilder