I'm starting a sarm cycle in a few weeks and am going to use up some left over anavar too.
Advice on layout appreciated. I've given given my reasoning for this layout but know it may not be right.
Stats;
Female
41 yo, 5'8, 140 lbs, 18-20% bf
Strength train 4 x week. I've been having tendinitis issues in my elbow and wrist and find a 4 day upper/lower split with core work most days works best at keeping it from Flaring up too bad. I also do approx 20-45 mins cardio every gym session with 1, and sometimes 2 endurance sessions a week. (2-4 hrs)
Weeks 1-12
Osterine 10mgs/day
Cardarine 10 -20mgs/ day (I've seem some people say 10mgs for female and some 20)
Start week 4-12
Mk677 10-15mgs a day
Anavar 5 - 7.5mgs
I want to loose that last 5lbs of stubborn bf and hopefully put on a few lbs of muscle in the meantime. My body does not like to go and stay below 18%. I would like to get to 15. My meals are spot on but I do have a sweet tooth that I don't control and we'll as I should. I also find anavar makes my sugar cravings 10x worse.
Im starting the mk677 later because I haven't ordered it yet and because it's my first time using any sarms. I want to get a feel from the osta and gw first so I will know what sides are from what sarm. If any.
I will probably stay on the mk677 for 6 month but run it at 7.5mgs when not stacking it.
I'm adding the var at week four because I finished a 9 week var only cycle 4 weeks ago and want more time off it. I'm side sensitive to var but can tolerate it under 10mgs. At 10mgs I start getting voice issues a approx day 7-10.
Cheers.
Advice on layout appreciated. I've given given my reasoning for this layout but know it may not be right.
Stats;
Female
41 yo, 5'8, 140 lbs, 18-20% bf
Strength train 4 x week. I've been having tendinitis issues in my elbow and wrist and find a 4 day upper/lower split with core work most days works best at keeping it from Flaring up too bad. I also do approx 20-45 mins cardio every gym session with 1, and sometimes 2 endurance sessions a week. (2-4 hrs)
Weeks 1-12
Osterine 10mgs/day
Cardarine 10 -20mgs/ day (I've seem some people say 10mgs for female and some 20)
Start week 4-12
Mk677 10-15mgs a day
Anavar 5 - 7.5mgs
I want to loose that last 5lbs of stubborn bf and hopefully put on a few lbs of muscle in the meantime. My body does not like to go and stay below 18%. I would like to get to 15. My meals are spot on but I do have a sweet tooth that I don't control and we'll as I should. I also find anavar makes my sugar cravings 10x worse.
Im starting the mk677 later because I haven't ordered it yet and because it's my first time using any sarms. I want to get a feel from the osta and gw first so I will know what sides are from what sarm. If any.
I will probably stay on the mk677 for 6 month but run it at 7.5mgs when not stacking it.
I'm adding the var at week four because I finished a 9 week var only cycle 4 weeks ago and want more time off it. I'm side sensitive to var but can tolerate it under 10mgs. At 10mgs I start getting voice issues a approx day 7-10.
Cheers.